2 mile tempo on a strava segment I created - downhill on 136th. wind was in my face 15-25 mph which sucked, but still managed 11:40 for the 2 mile tempo portion. 7 total
Blue/Red Wave Rider 22 Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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