| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1837.09 | 100.25 | 83.86 | 25.50 | 2046.70 |
|
| Cumulus 20 White Miles: 68.30 | NEW Cumulus 20 Orange/gray Miles: 422.70 | Wave Rider 22 Blue/gray Miles: 62.60 | OLD Asics Cumulus 20 Gray/orange Miles: 42.30 | Blue/Red Wave Rider 22 Miles: 461.65 | Adidas Sub-2 Miles: 17.90 | New Cumulus 20 White Miles: 453.35 | Nike Vaporfly Next% Pink Miles: 30.70 | Asics Cumulus 20 Blue/Ylw Miles: 432.70 | NEW Asics 20 Cumulus Blue/ylw Miles: 39.90 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Cumulus 20 White Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Cumulus 20 White Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| treadmill in colorado
|
| NEW Cumulus 20 Orange/gray Miles: 4.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| treadmill work
|
| Wave Rider 22 Blue/gray Miles: 6.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| |
| Wave Rider 22 Blue/gray Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| |
| Wave Rider 22 Blue/gray Miles: 4.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| really bad stomach pains today, just wouldn't relent
|
| NEW Cumulus 20 Orange/gray Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 2.00 | 0.00 | 5.40 |
| Good run tonight on the mill, 1.5 warmup, 2 mile tempo at 6:03 avg pace, so 12:06 for the 2 miles, felt pretty strong once I got going, 1.9 on the cooldown
|
| Wave Rider 22 Blue/gray Miles: 5.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| nice run outside today
|
| NEW Cumulus 20 Orange/gray Miles: 7.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| treadmil at the gym again
|
| Wave Rider 22 Blue/gray Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 1.00 | 0.00 | 0.00 | 6.80 |
| |
| Cumulus 20 White Miles: 6.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| treadmill at the gym again, found the elevation button on that thing last night, so mixed in some hills yesterday and today, a little over 60 minutes, 7:2X pace
|
| NEW Cumulus 20 Orange/gray Miles: 8.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| cold morning run, struggled but finished in 7:3X + strides
|
| OLD Asics Cumulus 20 Gray/orange Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 7:16 avg pace for 6.4 outside on a cold and windy evening
|
| Cumulus 20 White Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| really nice january night for a run, 9.6 in 7:15 pace, started getting the optical part of the migraine at the end of the run + strides
|
| NEW Cumulus 20 Orange/gray Miles: 9.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 3.10 | 0.00 | 6.40 |
| treadmill speedwork, 3.1 at 6:00 pace with a 5:55 final .3 finish, 18:3X 5k tempo run, 6.4 total
|
| Wave Rider 22 Blue/gray Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| |
| OLD Asics Cumulus 20 Gray/orange Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| NEW Cumulus 20 Orange/gray Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| morning 6 on a cooler one, these morning runs have been brutal lately
|
| Cumulus 20 White Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 2.00 | 0.00 | 6.00 |
| speedwork today. did 2 miles at 6:04 and 6:03, tempo of 12:07, ran out of breath - first tempo outside and not on the mill this spring. did 6:50 for the warmup and 6:45 and 6:31 after the tempo, so MP miles, then an easy final mile
|
| Wave Rider 22 Blue/gray Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| |
| NEW Cumulus 20 Orange/gray Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| treadmill wth 4 at 6:49 pace
|
| Cumulus 20 White Miles: 8.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| outside on a nice night, 7:11 avg pace
|
| NEW Cumulus 20 Orange/gray Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| another outside run, 7:22 avg
|
| OLD Asics Cumulus 20 Gray/orange Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 1.00 | 0.00 | 0.00 | 8.30 |
| good run tonight, 7:03 avg pace, snowed the entire 2nd half of the run, kind of peaceful
|
| NEW Cumulus 20 Orange/gray Miles: 8.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| broke out the new shoes at the gym tonight, treadmill 5 easy paced, stomach issues, not feeling the best today
|
| Blue/Red Wave Rider 22 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Good run tonight thought it got challenging towards the end, just on the cusp of getting into shape. 11.2 in 7:11 avg pace, 1:20:XX overall + strides
|
| NEW Cumulus 20 Orange/gray Miles: 11.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| morning run, already in the mid-50s, going to hit 70 today on palindrome, super bowl sunday 7.6 in 7:30 avg pace, felt ok
|
| Blue/Red Wave Rider 22 Miles: 7.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 4.50 | 0.00 | 8.20 |
| excellent speedwork tonight on the treadmill. lots of snow outside so went inside, did 4.5 at 6:00 pace, 27:00 for the 4.5, was going to go 4 but felt good so kept going. treadmill 6:03, 6:00, 6:00, 5:56, 3:00 (6:00 for the final .5), 8.2 total with w/u and c/d
|
| Blue/Red Wave Rider 22 Miles: 8.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 at 7:34 pace on the treadmill at the gym, 21 jump street on the big screen tonight, felt kinda tough but kept the pace easy
|
| NEW Cumulus 20 Orange/gray Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| warmest day this week, not saying much, got out before it started snowing, 8.6 at 7:25 avg pace + strides
|
| Wave Rider 22 Blue/gray Miles: 8.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 2.00 | 1.00 | 7.20 |
| Treadmill tonight, progressive tempo, 3 miles, first was 5:59, 2nd was 5:50, 3rd was 5:38, 17:27 for the 3 miles, 5:49 avg pace, felt suprisingly good, the last mile started to get a little tough, but overall I felt smooth. 7.2 total on the day
|
| Blue/Red Wave Rider 22 Miles: 7.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| snowed a ton the last two days, so was a little worried about the footing but it was 45 degrees all day, so lots of melting, footing was actually pretty good, though sloppy in spots, 13.1 total in 7:15 avg pace, 1:35:01 + strides, felt okay
|
| NEW Cumulus 20 Orange/gray Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 6.4 in a snowstorm - footing was terrible. 7:50 avg pace, which was a plus
|
| Wave Rider 22 Blue/gray Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 2.50 | 0.00 | 0.00 | 8.30 |
| treadmill effort in the gym tonight, 8.3 total with 2.5 at 6:49 pace, felt pretty smooth and easy throughout + strides
|
| NEW Cumulus 20 Orange/gray Miles: 8.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| |
| Wave Rider 22 Blue/gray Miles: 6.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| |
| NEW Cumulus 20 Orange/gray Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.68 | 0.00 | 5.62 | 0.00 | 8.30 |
| good treadmill speedwork today, 1.2 warmup, 9k at tempo, 5.62, 34:10, 6:05 avg pace, went 6:10, 6:07, 6:07, 6:03, 6:00, 3:43 final 1k
|
| Blue/Red Wave Rider 22 Miles: 8.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| nice easy paced 7.2 outside today, 7:25 pace + strides, felt really easy
|
| OLD Asics Cumulus 20 Gray/orange Miles: 7.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Treadmill tonight in the gym theater, 10.3 in just over 1:15, 7:16 pace + strides
|
| NEW Cumulus 20 Orange/gray Miles: 10.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.98 | 0.00 | 0.00 | 3.62 | 8.60 |
| speedwork on the treadmill tonight - did 3x mile with 3:30 easy jog between, then did a 1000meter hard, mile splits were 5:39, 5:32, 5:28, and the thousand was 3:21, overall a good speed session and felt pretty strong through it!
|
| Blue/Red Wave Rider 22 Miles: 8.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 on a cold, snowy evening. felt pretty good, kept it easy though 7:23 avg pace - nice run
|
| NEW Cumulus 20 Orange/gray Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| colder evening, did 8 in 7:18 avg pace - felt pretty good but didn't push the pace + strides
|
| NEW Cumulus 20 Orange/gray Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| really nice night for a run, almost 50 degrees, 7.2 in 7:22 pace, just kept it nice and easy and enjoyed being outside
|
| Cumulus 20 White Miles: 7.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.60 | 0.00 | 0.00 | 0.00 | 14.60 |
| long run tonight, 50 degrees, a really nice day for a run, 1:43:40, 7:06 avg pace, just about even splits throughout the entirety of the run + strides, felt a little sluggish getting started, but about 5-6 miles in I started to warm up and felt better
|
| Blue/Red Wave Rider 22 Miles: 14.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| Okay run tonight, 7:26 avg pace, slowed it down and am feeling tired
|
| NEW Cumulus 20 Orange/gray Miles: 9.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| treadmill 8.7 tonight, around 7:35 pace - kept it easy
|
| NEW Cumulus 20 Orange/gray Miles: 8.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 7.00 | 0.00 | 11.00 |
| big-time treadmill speedwork tonight at Chuze, 1.5 warmup, 7 mile tempo at 6:07 pace, locked in, 7 miles total in 42:49, exactly 6:07 pace - it is a treadmill after all, felt pretty strong actually, which was surprising given my mileage lately - 2.5 cooldown, 11 total on the day
|
| Blue/Red Wave Rider 22 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles tonight in 1:12:44, 7:16 avg pace + strides
|
| NEW Cumulus 20 Orange/gray Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| treadmill tonight, started gettin a migraine at the end :( was going pretty easy pace and wasn't a super awesome run
|
| NEW Cumulus 20 Orange/gray Miles: 7.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| Long run this afternoon, almost 60 degrees so a really nice day for it. Was a little worried with the migraine last night, but once I got rolling, it was fine. Started to loosen up after 7 miles, ended up negative splitting by a minute, 58:03 first half, 57:03 2nd half, 1:55:06, 7:06 avg pace for the run + strides. Really good effort!
|
| Blue/Red Wave Rider 22 Miles: 16.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| Dropped Theresa off at the gym and decided to run home instead of running on the treadmill there, got a little snowy and cold towards the end of the run, but otherwise no a bad run, 8.2 in 59:55, 7:16 avg pace + ice bath after in the tub
|
| NEW Cumulus 20 Orange/gray Miles: 8.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| |
| NEW Cumulus 20 Orange/gray Miles: 7.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| NEW Cumulus 20 Orange/gray Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| |
| Blue/Red Wave Rider 22 Miles: 4.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| |
| NEW Cumulus 20 Orange/gray Miles: 3.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Pueblo Chieftain Spring Runoff (10 Miles) 01:02:04, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 3.00 | 7.00 | 0.00 | 15.20 |
| Chieftain Spring Runoff today. I missed it last year cuz the weather was bad, but had done it the previous two years. It's a fun a race, and pueblo is a cool town. Goal was sub 1:00, but felt off from the gun, so just focused on finishing strong. Normal 2 mile warmup and prerace routine, weather was already in upper 50s maybe even 60s by the start - felt nice. A little windy though, in the face on the way out, at the back coming home. First mile was 5:58, then 6:03, 6:11, 6:07, 6:09, 30:28 at the 5 miles, 6:06 avg pace, got all alone after 5, and was running uphillish and into the wind so was starting to slow, hit 6:36 and 6:31, then turned around and regained momentum, took a Roctane at about 10k, seemed to help too 6:14 for mile 8, 6:29 for 9 and 5:45 for the final mile. I don't really trust any of the splits on the back half, down by the river on the trail, I think my watch GPS cut in and out, regardless, I came back in 31:36, about 6:19 pace, I was really happy with the surges I threw in though - after things went south at mile 6, I could have thrown in the towel, but I kept fighting and ran a really strong final mile, 1:02:04, 6:12 avg pace. Actually not a terrible result for me at this race. The first year I ran it in 1:01:5X, and the next was 1:02:3X i think, so I split those results today. Given how tough it felt, I'll take it! Two things to consider - first, I think i was a little overcooked from last week's high mileage - long run only last saturday and a 7=mile tempo last tuesday, so legs aren't bouncing back like they used to. I also had some breathing issues - maybe allergies, as i've been struggling this week as they are coming in, but perhaps something to talk to a DR about. Cooled down with 2.7, 15.2 on the day. Overall, I'll take the result in stride as "all things considered, not bad, could have been worse"
|
| Adidas Sub-2 Miles: 10.60 | NEW Cumulus 20 Orange/gray Miles: 4.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on the treadmill tonight watching the movie on the big screen - World War Z, seems appropriate, 7:2X pace
|
| NEW Cumulus 20 Orange/gray Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
| excellent run tonight, I felt great so I went a little further. I did a hill loop a few times and kept a steady pace - my miles were really even, finished super strong as well, 12 total in 7:03 avg pace + strides
|
| Blue/Red Wave Rider 22 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 in 7:16 avg pace
|
| NEW Cumulus 20 Orange/gray Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 1.00 | 0.00 | 0.00 | 10.50 |
| 10.5 tonight in 7:06 pace, 1:14:3X + strides...was going to go 17.5 tonight but it was really difficult to stay motivated with the news of Boston being postponed - mentally really took me right out of it. I could probably salvage the training spirit if I had a backup race, but all the options I'm looking at will probably get cancelled too - may need to look further out and reassess
|
| Blue/Red Wave Rider 22 Miles: 10.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 7:13 avg pace
|
| NEW Cumulus 20 Orange/gray Miles: 8.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 2.00 | 0.00 | 0.00 | 6.40 |
| 6.4 in 7:02 avg pace - felt good until bad stomach issues forced me to end the run early
|
| Blue/Red Wave Rider 22 Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 tonight on the treadmill - 7:15ish pace - Lord of the Rings was on so kind of cool, forgot how cool the Battle of Helms Deep was
|
| NEW Cumulus 20 Orange/gray Miles: 8.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| beautiful night outside for a run
|
| NEW Cumulus 20 Orange/gray Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| no watch run tonight, felt liberating! about 6 miles in who knows how long :)
|
| Blue/Red Wave Rider 22 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 1.00 | 0.00 | 1.75 | 8.00 |
| tried to do a 5k time trial today. Goal was 17:30ish pace. Even threw on the old racing flats. Warmed up for 2.3 miles then started strong, hit 5:36 first mile, about 1.33 though, I stopped, pace felt fine, just mentally had no reason to keep pushing so I stopped. This cancellation of everything this spring really messing with my head. tried to do another uptempo mile after a .5 jog and got .43 in at 5:26 pace - but stopped again - just no heart today. 8 total
|
| NEW Cumulus 20 Orange/gray Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| cold one today, still lots of snow on the ground, easy 4.5
|
| Cumulus 20 White Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| decent run today- sun was warm and snow was melting a lot so pretty sloppy. 7:07.5 avg pace, 57:00 for 8 miles
|
| Cumulus 20 White Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| bad run tonight, stomach probs :(
|
| NEW Cumulus 20 Orange/gray Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| 10 in 1:10:30, 7:03 pace - felt a little rough but hung in there + strides
|
| NEW Cumulus 20 Orange/gray Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| almost an identical paced run to yesterday, though slightly different, more hilly route. 10 miles in 1:10:32 , 7:03 pace (yesterday was 1:10:33). crazy!
|
| Blue/Red Wave Rider 22 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| another 10 tonight. 7:00 exactly, 1:10:00 on the nose. been a weird zen lately with the last two days being within 1 second of each other and then today right on that pace
|
| NEW Cumulus 20 Orange/gray Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| mornng run tonight, 7:22 pace
|
| NEW Cumulus 20 Orange/gray Miles: 8.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 2.00 | 0.00 | 8.00 |
| 8 miles in 6:42 pace, dropped down each mile until 10k then slowed it some
|
| Blue/Red Wave Rider 22 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 today in 1:10:35, I dont know whats going on - I hit this same distance in almost the same exact time to the second last week TWICE - crazy
|
| NEW Cumulus 20 Orange/gray Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| 10 miles again, and again right at 7:03 pace - weird groundhog day stuff, 10 miles 1:10:27 + strides - ran the last 3 at GMP - didn't mean too, just started to finally loosen up
|
| Blue/Red Wave Rider 22 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| NEW Cumulus 20 Orange/gray Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| 10 today in 1:09:47, 6:59 pace
|
| Blue/Red Wave Rider 22 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 easy tonight, 7:05 pace
|
| NEW Cumulus 20 Orange/gray Miles: 8.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.40 | 0.00 | 7.40 |
| some speedwork today - went and did a local strava segment of 3.4 miles, ran it in 20:14, 6:00ish pace. Felt pretty easy pace-wise. total of 7.4
|
| Blue/Red Wave Rider 22 Miles: 7.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| afternoon 10 on a gorgeous day. 1:12:00 for the run, 7:12 pace. had a two mile stretch downhill where I picked it up some + strides
|
| NEW Cumulus 20 Orange/gray Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 1.00 | 0.00 | 0.00 | 9.50 |
| 9.5 in 7:05 pace
|
| NEW Cumulus 20 Orange/gray Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 1.00 | 7.00 |
| 2 mile tempo on a strava segment I created - downhill on 136th. wind was in my face 15-25 mph which sucked, but still managed 11:40 for the 2 mile tempo portion. 7 total
|
| Blue/Red Wave Rider 22 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| another just gorgeous 70 degree day - 1:19:38 for 11 miles, 7:14 pace + strides
|
| NEW Cumulus 20 Orange/gray Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| 7:03 avg pace, 1:10:26
|
| Blue/Red Wave Rider 22 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 5.00 | 0.00 | 0.00 | 10.50 |
| good run tonight, ran a 13:08 uphill on the super long uphill split, 10.5 in 1:13:25, 6:59 avg pace
|
| NEW Cumulus 20 Orange/gray Miles: 10.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| easy 6.4 on a snowy, cold april day
|
| Cumulus 20 White Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| snowy, cold 7 miles tonight
|
| NEW Cumulus 20 Orange/gray Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Blue/Red Wave Rider 22 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| |
| NEW Cumulus 20 Orange/gray Miles: 6.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| NEW Cumulus 20 Orange/gray Miles: 4.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Moley Mile Virtual Race (3.11 Miles) 00:16:44 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.49 | 0.00 | 0.00 | 3.11 | 9.60 |
| Boston Buddies virtual race today, decided last minute to do a 5k today instead of wait and do a 10k tomorrow, stomach was feeling off beforehand, but I gave it a shot. I sought out the most downhill 5k course I could find for 2 reasons: 1. to offset the altitude and 2. to cut loose, have fun, and see how fast I could go. Goal was 17:10ish, real outside goal once I got moving was sub-17, 2.5 warmup, then went into it, my splits were awesome: 5:29.9, 5:26.5, 5:13.1, .11 in :35. 16:44.6 total. The Moley Mile is named for a guy who always runs his last mile of every race as his fastest, so whatever distance we chose (hundreds in the group doing this race this weekend -also got a cool medal and for a good cause, Second Step against domestic violence), we had to do a Moley mile. I dropped mine with a 5:13 close - was super impressed with myself. In fact, was super impressed with the overall time - sub-17 at this altitude is not something I've done before, and even though it was downhill, I was happy with it - especially with my finish - 10:39 2 mile for miles 2 & 3. Felt amazing too, despite the stomach feelings at the start, once I got moving, I felt great and my legs and stride were just so smooth the whole time. 3.5ish cooldown
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 miles at 7:13 avg pace today
|
| OLD Asics Cumulus 20 Gray/orange Miles: 8.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Road to the first ever September Boston Marathon starts today! 3.1 in 22:20
|
| NEW Cumulus 20 Orange/gray Miles: 3.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 tonight 7:09 pace
|
| NEW Cumulus 20 Orange/gray Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| 7:06 avg pace
|
| NEW Cumulus 20 Orange/gray Miles: 3.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| 4.6 at 7:09 avg pace + strides
|
| NEW Cumulus 20 Orange/gray Miles: 4.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 2.00 | 0.00 | 0.00 | 5.20 |
| good run tonight, felt easy, 7:00 for 5.2
|
| Blue/Red Wave Rider 22 Miles: 5.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 in 7:04 pace, felt decent, pretty warm today
|
| Blue/Red Wave Rider 22 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 5.4 tonight in 7:05 avg pace
|
| NEW Cumulus 20 Orange/gray Miles: 5.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 in 39:00, 7:05 pace
|
| Cumulus 20 White Miles: 5.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| every mile between 7:00 and 7:05, very steady, tried to slow down but couldn't, just felt easy, 45:0X + strides
|
| Blue/Red Wave Rider 22 Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5.3 easy tonight, 7:04 avg pace
|
| New Cumulus 20 White Miles: 5.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| pouring down rain tonight, got soaked, loved it, a little chillier than a fun rain, but I layered up with my exact stuff from Boston 2018. So much fun. 7:10 avg pace
|
| OLD Asics Cumulus 20 Gray/orange Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| nice run today, felt pretty good, 7:05 pace + strides
|
| Blue/Red Wave Rider 22 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.50 | 6.00 |
| Was going to do several mile repeats tonight. Hit the 1st one in 5:42, tried to go another but just didnt have it after .2, did a few other short speed bursts then decided to just cool down, 6 total
|
| Blue/Red Wave Rider 22 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2 tonight at 7:10 avg pace + strides, felt super easy and was a really enjoyable run
|
| New Cumulus 20 White Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 7:20 paced easy run tonight on a hot one
|
| NEW Cumulus 20 Orange/gray Miles: 5.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 1.00 | 0.00 | 0.00 | 7.60 |
| 7.6 today 7:06 avg pace, clouded up but quite warm + strides
|
| Blue/Red Wave Rider 22 Miles: 7.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| easy 6.2 tonight, 7:16 avg pace, felt pretty tired tho
|
| NEW Cumulus 20 Orange/gray Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7:06 avg pace for 7.2 on a 90 degree afternoon, definitely took it out of me
|
| New Cumulus 20 White Miles: 7.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in 7:01 avg pace, 56:13 total, felt pretty easy
|
| NEW Cumulus 20 Orange/gray Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| decent run tonight, cooled down by the time I got out there, 7:07 avg pace for 7.5
|
| Blue/Red Wave Rider 22 Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| |
| New Cumulus 20 White Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| 8.6 after a big storm swept through, 7:12 pace for the 8.6
|
| Blue/Red Wave Rider 22 Miles: 8.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 tonight in really hot, dry weather, 7:13 avg pace
|
| New Cumulus 20 White Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 1.00 | 0.00 | 0.00 | 8.30 |
| strong run tonight, felt pretty good despite the strong winds and hills, 7:09 avg pace, 59:23 total + strides
|
| New Cumulus 20 White Miles: 8.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 6.4 in 7:11 avg pace, felt okay
|
| NEW Cumulus 20 Orange/gray Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| morning run today, felt okay, 7:31 pace, hip still sore
|
| New Cumulus 20 White Miles: 6.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| 7:31 avg pace
|
| Blue/Red Wave Rider 22 Miles: 5.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in 7:3X pace
|
| New Cumulus 20 White Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 this morning on a humid one
|
| Blue/Red Wave Rider 22 Miles: 8.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| humid Iowa morning, 7.5 in 7:21 pace
|
| New Cumulus 20 White Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| humid morning run today - really struggled but kept pushing, 7:24 avg pace
|
| Blue/Red Wave Rider 22 Miles: 8.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Super humid run this morning. Managed 8 in 7:24 pace
|
| New Cumulus 20 White Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| hilly route on a humid morning
|
| Blue/Red Wave Rider 22 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| absolute sweatfest today. 80 degrees, 70 dewpoint, 75% humidity. Typical Iowa June morning. It was tough to stay with it. 9 total in just over 1:06, 7:20 pace, glad to get that one over with
|
| New Cumulus 20 White Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 6.4 recovery day, 7:38 pace - humid but cooler
|
| Blue/Red Wave Rider 22 Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| last day in Iowa, humidity is finally out of the air. 7:16 avg pace + strides
|
| New Cumulus 20 White Miles: 9.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in 7:07 avg pace
|
| Blue/Red Wave Rider 22 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.30 | 0.00 | 0.00 | 11.30 |
| longer run today, got poured on, kind of nice, 1:19:13, 7:00 pace, negative split by quite a bit + strides
|
| Blue/Red Wave Rider 22 Miles: 11.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 3.00 | 0.00 | 0.00 | 9.30 |
| 9.3 this afternoon, super warm day, low humidity, sufferfest, added in some hills today just to get some effort work in
|
| New Cumulus 20 White Miles: 9.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| Blue/Red Wave Rider 22 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| |
| New Cumulus 20 White Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| |
| New Cumulus 20 White Miles: 5.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| |
| New Cumulus 20 White Miles: 4.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| |
| New Cumulus 20 White Miles: 3.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Loveland Liberty 5k LIVE RACE (3.11 Miles) 00:18:43, Place overall: 19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.39 | 0.00 | 3.11 | 0.00 | 10.50 |
| Haven't done any speedwork lately but saw this was a real live race, and I had to do it! I miss racing so much. It was in waves, so that was their mitigate the risk component, I signed up for the 8am "elite" wave (they said anyone who could go sub-21), even though I knew I'd be slow. 5:51, 6:13, 5:58, 40 seconds for the extra. my watch had 3.13, so maybe a tad long or just poor tangent running, felt like the 18:43 was accurate though for how I ran. Ended up just settling in to HM tempo pace and just enjoyed myself! So great to be racing again, will never take it for granted again!
|
| Adidas Sub-2 Miles: 3.70 | New Cumulus 20 White Miles: 6.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Morning run, 9.5 today in 7:20 pace, tough as it was getting warm already
|
| Blue/Red Wave Rider 22 Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| good effort this morning despite my tiredness, 10 miles in 1:14:08, 7:24 avg pace + strides
|
| New Cumulus 20 White Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles this morning, 7:21 pace
|
| New Cumulus 20 White Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 4.00 | 0.00 | 7.60 |
| treadmill today, 1.5 warmup then went into a 4 mile tempo at 6:02 avg pace, it got tough towards the end but I persevered and finished strong. 6:07, 6:03, 6:00, 6:00 for a total of 24:10 for the 4 miles. not a bad tempo! 2.1 cooldown
|
| Blue/Red Wave Rider 22 Miles: 7.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| 8.4 miles in 1:03:49, 7:36 avg pace, really felt tough since it was such a quick turnaround after yesterday's afternoon tempo session
|
| New Cumulus 20 White Miles: 8.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| got up and going by 6:30am to beat the heat today, 12.6 mile long run, 1:32:54, 7:22 avg pace, definitely a struggle but kept at it + strides
|
| New Cumulus 20 White Miles: 12.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:13:21, 7:20 avg pace
|
| Blue/Red Wave Rider 22 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 3.25 | 0.00 | 1.00 | 9.00 |
| weird workout today, original plan was to do a longer progression run, 5 or 6 miles, ended up going 3.25 and then crapped out (6:44, 6:25, 6:13, .25 at 6:10 pace) , wanted to do at least 1 more thing fast, so I ran 1.75 easy and then ran hard downhill for a mile (hit 5:48), cooled down until 9
|
| New Cumulus 20 White Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 tonight in 1:19:25, 7:13 avg pace + strides, 69 miles in the last 7 days
|
| Blue/Red Wave Rider 22 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| tough to drag myself out of bed this morning, but glad I did it. 8.6 in 7:24 avg pace, 1:03:38
|
| New Cumulus 20 White Miles: 8.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Long run this morning to beat the heat. Started at 6:30am. 1:43:40, 7:24 avg pace + strides
|
| New Cumulus 20 White Miles: 14.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 9.6 miles in 1:11:36, 7:27 avg pace, really feeling it this morning
|
| Blue/Red Wave Rider 22 Miles: 9.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 4.00 | 0.00 | 9.20 |
| 1 mile warmup, 4 mile tempo (6:07, 6:06, 6:08, 5:57, 24:18, 6:04.5 avg pace), 4.2 mile cooldown
|
| Blue/Red Wave Rider 22 Miles: 9.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 morning miles in 1:12:xx, 7:38 avg pace + strides
|
| New Cumulus 20 White Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 birthday miles this morning, 1:14:00 avg pace, 7:24 pace
|
| New Cumulus 20 White Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 today in 1:02:22, 7:31 avg pace, struggled to get out of bed and was dizzy for some reason
|
| Blue/Red Wave Rider 22 Miles: 8.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 1.20 | 0.00 | 0.00 | 15.20 |
| After the URD yesterday, got back to it today with a long run of 15.2 miles in 1:49:07, 7:11 avg pace - felt pretty strong!
|
| New Cumulus 20 White Miles: 15.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| weather was cool and misty, nice day for a run, felt like garbage though - 8.8 in 1:05:XX, 7:26 avg pace
|
| Blue/Red Wave Rider 22 Miles: 8.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| |
| New Cumulus 20 White Miles: 5.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.55 | 0.00 | 0.00 | 0.00 | 7.55 |
| |
| New Cumulus 20 White Miles: 7.55 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| New Cumulus 20 White Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| |
| Blue/Red Wave Rider 22 Miles: 4.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| |
| New Cumulus 20 White Miles: 3.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Human Race 5k (LIVE) (3.11 Miles) 00:17:49, Place overall: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.89 | 0.00 | 0.00 | 3.11 | 10.00 |
| In-person, live 5k today in Fort Collins. Awesome to get another in person race done. Wave starts with social distancing. Was in the 8:45 am wave with my brother Jon. Already getting warm at the start, but seemed like a nice morning for a race. I was breaking in my new Vaporflys as well. I will only be using them for marathons (maybe a half) going forward, but I needed to break them in before my first marathon with them, so I figured today was as good as any. They didn't dissapoint - they felt amazing. I don't know how these things are legal haha.
Splits: 5:43, 5:52, 5:39, 33 = 17:49. 5:45 avg
This is a marked improvement over where I was a month ago, so I was very happy with the race. The overall time was good in terms of what I've been able to do at Colorado's altitude, bit the real win was the splits - Kept it steady and had a good push at the end.
10 miles total today with w/u and c/d
|
| New Cumulus 20 White Miles: 6.30 | Nike Vaporfly Next% Pink Miles: 3.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 11.3 miles tonight, had to stop at the bathroom with about a mile left, 7:19 avg pace overall, felt okay, kind of zoned out
|
| New Cumulus 20 White Miles: 11.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 11.2 tonight in 1:21:18, 7:15 avg pace, sprinkled for a bit but as always the storm went right around us here in thornton + strides
|
| New Cumulus 20 White Miles: 11.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy tonight on a hot evening, 59:00, 7:22 avg pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| did work today. 90 degree afternoon, was gonna go on the treadmill, but a storm started moving in so I thought I'd go outside and get rained on, it sprinkled some, never really poured on me, but cooled off into the upper 70s low 80s, which was warm but cloudy so felt better, still a challenge to get 16.5 but I did it! 1:59:17, 7:14 avg pace + strides
|
| New Cumulus 20 White Miles: 16.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| been feeling off the last few days, had a vestibular migraine (2 in 3 weeks) taking it easy this weekend to reload
|
| New Cumulus 20 White Miles: 3.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| starting to feel slightly better
|
| New Cumulus 20 White Miles: 4.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| humid as can be, stormed like crazy afterwards, trees down all over the place, would have been nice to run after the storm since the humidity is gone, but path would have been strewn with branches, 7.2 miles in 7:3X pace
|
| Blue/Red Wave Rider 22 Miles: 7.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| gorgeous weather for a morning 8.7 today, humidity is almost all gone after the derecho that hit yesterday, stayed around 7:30 pace for the run + strides
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 tonight with my brother in the hot humid Iowa afternoon, 34:55 total pace, 6:59 avg
|
| New Cumulus 20 White Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| 80 degrees and 73 degree dew point, absolute sufferfest and was soaked after 7.7 in 7:27ish pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 7.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| 7:29 pace for 9.3 today, very humid but a fog layer had set in which kept the temp down some
|
| Blue/Red Wave Rider 22 Miles: 9.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 10.00 |
| Progression run on the treadmill because of the forest fire smoke. 1 mile warmup, then 7:08, 6:58, 6:49, 6:39, 6:30, 6:22, 6:15, 6:07, then one cooldown, 52:48 for the 8 miles of progression, 6:36 avg pace, really felt it the last 2 miles, but overall a good effort-based workout for my first day back at altitude
|
| New Cumulus 20 White Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| Morning run today, did it outside cuz the fitness center wasn't open. pretty smoky air, but I persevered, 10.7 at 7:24 avg pace - could taste the smoke afterwards + strides
|
| Asics Cumulus 20 Blue/Ylw Miles: 10.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 in 7:23 avg pace, 1:02:49, on the treadmill again because of the air quality and heat
|
| New Cumulus 20 White Miles: 8.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| treadmill tonight, 11.5 in 1:23:27, 7:15 avg pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 11.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| run during the heat of the afternoon today, started with a brief shower, so I thought I might be in luck, nope. 88 degrees, at least it wasn't overly dry. The smoky air still sucks tho. 1:15:00 for 10.3, 7:17 pace
|
| New Cumulus 20 White Miles: 10.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Another treadmill day, but it wasn't pretty. Feeling run-down and overtrained.
|
| Blue/Red Wave Rider 22 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| back from a bad UTI 5 treadmill
|
| Asics Cumulus 20 Blue/Ylw Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| New Cumulus 20 White Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on a hot day in colorado, storms were starting to move in tho, 49:02, 7:00 pace
|
| Blue/Red Wave Rider 22 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 tonight in the cool evening air, high was only 80 today and the rain had moved through earlier which made it feel super nice - 8 in 57:27, 7:11 avg pace
|
| New Cumulus 20 White Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| 9.3 in 1:07:05, 7:13 avg pace felt okay - nice to have highs in the 70s instead of the 90s
|
| Asics Cumulus 20 Blue/Ylw Miles: 9.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 1 mile warmup, 3 mile tempo - 5:58, 5:54, 5:50, 17:42 for the tempo, 5:54 avg pace - felt pretty strong, 3 mile cooldown
|
| Blue/Red Wave Rider 22 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 tonight, felt okay, little stomach issues at the end, 56:43, 7:05 avg pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2 on a hot one this afternoon, 51:45, 7:11 pace
|
| New Cumulus 20 White Miles: 7.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 1.00 | 0.00 | 0.00 | 8.20 |
| another hot run, 58:15, 7:06 avg pace, felt pretty easy
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| 10.6 this morning in 7:23 pace, was hitting 80 degrees already by the time I was finishing up at 10am
|
| Asics Cumulus 20 Blue/Ylw Miles: 10.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 this morning in 7:35 pace, felt kinda tired
|
| New Cumulus 20 White Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5.2 in 39 minutes, 7:35 pace, felt tired today + strides
|
| Asics Cumulus 20 Blue/Ylw Miles: 5.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| 30:44, 7:08 pace on a 40 degree afternoon after snow yesterday - snow...on Sept. 8th
|
| Asics Cumulus 20 Blue/Ylw Miles: 4.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| Tried to do virtual Boston tonight, called it after 3 loops, just was feeling rough - 56:12, 7:02 avg pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| 7.3 in 7:18 avg pace
|
| New Cumulus 20 White Miles: 6.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 2.00 | 0.00 | 0.00 | 9.80 |
| Boston attempt 2, didn't happen, 7:03 pace through almost 10
|
| Asics Cumulus 20 Blue/Ylw Miles: 9.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| good run tonight on a hot one - almost 90 degrees. 8.6 in 1:01:10, 7:06 pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| warm tonight
|
| Asics Cumulus 20 Blue/Ylw Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| treadmill run this morning, was going to do a 10k in two days, but woke up with another vestibular migraine this morning
|
| Asics Cumulus 20 Blue/Ylw Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 4.50 | 0.00 | 9.10 |
| 1.5 mile warmup, 4.5 tempo at 6:10 pace, 27:45, then cooled down til the treadmill read 9.1 miles, 62:30 for the day, hope the air is clearer soon
|
| Blue/Red Wave Rider 22 Miles: 9.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| 13.7 tonight in 1:37:52, 7:08 pace, hot evening, 80 degrees, wasnt gonna go that long but just felt ok so hammered it out
|
| Asics Cumulus 20 Blue/Ylw Miles: 13.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| good effort today, capping off 32 miles in the last 3 days, a little boost in mileage as I just signed up for a HM, 1:08:40, 7:13 avg pace, completed the Liberty Road Challenge today too, 712 miles from Normandy to Bastogne since June 6
|
| New Cumulus 20 White Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 2.00 | 3.20 | 0.00 | 9.00 |
| weird progression tempo-ish run, 6:57, 6:37, 6:13, 6:01, 6:06, then carried on for another .2 or so and slowed down and took it easy on in
|
| Asics Cumulus 20 Blue/Ylw Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 tonight in 1:00:02, 7:19 avg pace + strides
|
| New Cumulus 20 White Miles: 8.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 90 degrees today, new record high for this late in the year, 1:08:59, 7:11 avg pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 9.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 2.00 | 0.00 | 0.00 | 14.00 |
| almost 90 at the start, but I ran mainly in the shade, kept it 10-20 degrees cooler. 14 total on the long run in 1:39:14, 7:05 avg pace + strides
|
| Asics Cumulus 20 Blue/Ylw Miles: 14.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on another hot evening, though the clouds kept it managable - 58:25, 7:18 avg pace + ice bath after
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 7.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 5.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 4.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| pre-race + strides
|
| Asics Cumulus 20 Blue/Ylw Miles: 3.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Long View Half Marathon (13.11 Miles) 01:21:19, Place overall: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.89 | 0.00 | 13.11 | 0.00 | 16.00 |
| Live race today - first one longer than a 5k since March! Was really excited to do this race, on a trail from Fort Collins to Loveland. 280 feet of gain, but overall relatively flat. Goal was sub 1:23. Hit that. Main goal was to have fun and enjoy racing again. Because of covid, had to get up super early, my wave went off at 6:45am. Was up by 3:25. Race started before the sun came up, pretty cool, upper 30s, low 40s. Was kind of cool to run the first few miles in the dark. During the race, stuck with another guy who was older (found out later he was 56), he was hauling though and we passed each other 4 different times. Although he edged me out at the end, he was key to me running as fast as I did today - so great to have someone to run with. Splits weren't super trustworthy since my watch couldn't seem to find me, but they were 6:20, 6:16, 6:26 (hill), 6:15, 6:11, 6:09, 5:56, 6:16, 6:16, 6:09, 6:18, 6:12, 6:13 + change.
Finished in 1:21:19, 6:13 pace. 4th overall. Not a bad day at all considering the 5000 foot elevation for this race and the lower training volume lately. I was pleasantly suprised with my performance, but more than anything, I had a blast doing a real race.
|
| Nike Vaporfly Next% Pink Miles: 13.30 | Asics Cumulus 20 Blue/Ylw Miles: 2.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles in 7:16 avg pace
|
| New Cumulus 20 White Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 in 7:06 pace
|
| Blue/Red Wave Rider 22 Miles: 8.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| 8.4 in 59:56, 7:08 avg pace + strides
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 2.70 | 7.50 |
| speedwork today, kind of ended up being a weird workout, 1.5 easy to warm up then right into a 1 mile uptempo, 5:42, then shut it down after .25 in 1:20 the next one, then .37 in 2:01, then .25 in 1:22, .25 in 1:25, then .62 in 3:30, total was 2.7 uptempo, the effort was what was important, esp. given how tired I've been this week after the race on Sunday then the mileage all week, 7.5 total
|
| New Cumulus 20 White Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 7.6 today at 7:13 pace + strides and ice bath
|
| Asics Cumulus 20 Blue/Ylw Miles: 7.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 4.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
5k to Yuma (3.11 Miles) 00:17:21, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.39 | 0.00 | 0.00 | 3.11 | 9.50 |
| 5k out in Yuma, CO today. Beautiful 50 degree fall morning. course was pancake flat, probably not more than 20 feet gain, so I opened it up. My watch splits aren't super trustworthy, but it was something like 5:39, 5:39, 5:36, then whatever for change to get to 17:21, I think it was probably more like 5:39, 5:38, 5:34, I really accelerated the last mile, it was the slightest of downhill or least appeared that way (but overall the course was still flat). I was really happy with the effort, this is one of the fastest times I've run at altitude (4100 feet in Yuma). I think that still translates to sub-17 at flatter altitude. All-in-all, a fun race - worth the 2 hour drive each way!
|
| Nike Vaporfly Next% Pink Miles: 3.50 | Asics Cumulus 20 Blue/Ylw Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| |
| New Cumulus 20 White Miles: 8.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7:05 avg + strides
|
| Asics Cumulus 20 Blue/Ylw Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 5.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Hoofin it Through the Hollows 5k (3.11 Miles) 00:17:55, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 3.60 | 10.00 |
| Hoofin it Through the Hollows 5k today - I did this race 5 years ago. Weird start - one at a time, just go whenever, kind of took the racing feeling out of it. But, I still ran hard and finished 17:55. Not a bad run for an evening race. cooled down too far, 10 total
|
| Adidas Sub-2 Miles: 3.60 | Asics Cumulus 20 Blue/Ylw Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 7:16 avg pace
|
| New Cumulus 20 White Miles: 7.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 7:04 pace, 45:16
|
| Blue/Red Wave Rider 22 Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| 8.4 miles in 7:09
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 7:11 pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 7:15 avg pace, good run tonight, 1:08:58
|
| Asics Cumulus 20 Blue/Ylw Miles: 9.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7:15 pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 6.4 tonight in 47:28, 7:24 pace + strides
|
| New Cumulus 20 White Miles: 6.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| not great run tonight, just had nothing - 5.2 miles
|
| Asics Cumulus 20 Blue/Ylw Miles: 5.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 4.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 3.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Great Candy Run (3.11 Miles) 00:18:13, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.89 | 0.00 | 3.11 | 0.00 | 8.00 |
| Great Candy Run today at Wash Park here in Denver. Temp was great by 10 am, but the wind was gusting up to 25-35 mph and so fighting that headon for half of the race wasn't ideal. I warmed up for 2.5 miles, then ran the race. Felt okay despite a crappy week. Ended up winning my wave. Splits: 5:48, 5:45, 5:55, 5:50 avg for the run. Watch said 3.13 so probably accurate.
2.4 cool down.
|
| Nike Vaporfly Next% Pink Miles: 3.70 | Asics Cumulus 20 Blue/Ylw Miles: 4.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Run in the heavy snow. felt ok - 7:19 avg pace
|
| New Cumulus 20 White Miles: 6.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 7.6 at 7:13 avg pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 7.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| 7:17 avg pace for 8.6 miles
|
| Blue/Red Wave Rider 22 Miles: 8.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7:12 avg pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7:18 avg pace on a super windy and cold night
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Good effort tonight, 10 miles in 1:11:55. 7:11 pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| followed up yesterday's effort with another strong one - 9.3 in 1:06:55, 7:11 avg pace
|
| New Cumulus 20 White Miles: 9.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 6.75 in 7:13 avg pace + strides
|
| NEW Asics 20 Cumulus Blue/ylw Miles: 6.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 in 7:13 pace tonight
|
| Asics Cumulus 20 Blue/Ylw Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| OK run tonight, didn't feel the strongest, 7:13 avg pace + strides
|
| NEW Asics 20 Cumulus Blue/ylw Miles: 7.65 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 3.00 | 0.00 | 0.00 | 10.30 |
| Got a good run in tonight, went and did the hill loop up by King Soopers, hit it 4 times in total, seemed to pick up the tempo each time, over 400 ft of gain, so not bad, still 7:07 pace all told, 1:13:xx for the 10.3
|
| Asics Cumulus 20 Blue/Ylw Miles: 10.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Decent run tonight, 8.3 in 59:10, 7:08avg pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 8.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 in 7:14 avg pace, 1:00:00 on the nose
|
| New Cumulus 20 White Miles: 8.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| decent run on a cold night, explored a newer portion at the end of my normal route - 7:17 avg pace
|
| Asics Cumulus 20 Blue/Ylw Miles: 9.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 2.00 | 0.00 | 0.00 | 9.30 |
| 9.3 on the hilly course today - 7:10 pace, 430 feet of elev. change
|
| Asics Cumulus 20 Blue/Ylw Miles: 9.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7.3 tonight in 52:55, 7:15 avg pace + ice bath
|
| NEW Asics 20 Cumulus Blue/ylw Miles: 7.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| |
| Asics Cumulus 20 Blue/Ylw Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| |
| NEW Asics 20 Cumulus Blue/ylw Miles: 7.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| |
| NEW Asics 20 Cumulus Blue/ylw Miles: 4.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| |
| NEW Asics 20 Cumulus Blue/ylw Miles: 3.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
All Out Fa La La 10k (6.21 Miles) 00:37:05, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.29 | 0.00 | 6.21 | 0.00 | 9.50 |
| Local 10k today, very safe protocols - one at a time start, they held back the fastest runners an extra 10 minutes to make sure we didn't finish before the last 5k start. Got warm towards the start, I was overdressed. Goal was to break the course record (was 38:26). I figured I had a great chance at it, but I didn't know with the course being over 200 feet of gain on the way out and then downhill on the way back. That's how I ended up running it - 19:05ish at the turnaround, 18:00 2nd 5k. I was at 6:04, 6:08, 6:12, 5:48, 5:51, 5:51. Total for the race was 37:05, 5:59 avg pace and a course record by 1:21. Overall, was a fun race, great course, good weather, and hit my goals. finished with 9.5 miles on the day after a brief cooldown
|
| Nike Vaporfly Next% Pink Miles: 6.50 | NEW Asics 20 Cumulus Blue/ylw Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1837.09 | 100.25 | 83.86 | 25.50 | 2046.70 |
|
| Cumulus 20 White Miles: 68.30 | NEW Cumulus 20 Orange/gray Miles: 422.70 | Wave Rider 22 Blue/gray Miles: 62.60 | OLD Asics Cumulus 20 Gray/orange Miles: 42.30 | Blue/Red Wave Rider 22 Miles: 461.65 | Adidas Sub-2 Miles: 17.90 | New Cumulus 20 White Miles: 453.35 | Nike Vaporfly Next% Pink Miles: 30.70 | Asics Cumulus 20 Blue/Ylw Miles: 432.70 | NEW Asics 20 Cumulus Blue/ylw Miles: 39.90 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|