Doing What I Can

Pueblo Chieftain Spring Runoff

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1837.09100.2583.8625.502046.70
Cumulus 20 White Miles: 68.30NEW Cumulus 20 Orange/gray Miles: 422.70Wave Rider 22 Blue/gray Miles: 62.60OLD Asics Cumulus 20 Gray/orange Miles: 42.30Blue/Red Wave Rider 22 Miles: 461.65Adidas Sub-2 Miles: 17.90New Cumulus 20 White Miles: 453.35Nike Vaporfly Next% Pink Miles: 30.70Asics Cumulus 20 Blue/Ylw Miles: 432.70NEW Asics 20 Cumulus Blue/ylw Miles: 39.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Cumulus 20 White Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cumulus 20 White Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

treadmill in  colorado

NEW Cumulus 20 Orange/gray Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

treadmill work

Wave Rider 22 Blue/gray Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Wave Rider 22 Blue/gray Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

Wave Rider 22 Blue/gray Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

really bad stomach pains today, just wouldn't relent

NEW Cumulus 20 Orange/gray Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.002.000.005.40

Good run tonight on the mill, 1.5 warmup, 2 mile tempo at 6:03 avg pace, so 12:06 for the 2 miles, felt pretty strong once I got going, 1.9 on the cooldown

Wave Rider 22 Blue/gray Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

nice run outside today

NEW Cumulus 20 Orange/gray Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

treadmil at the gym again

Wave Rider 22 Blue/gray Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.801.000.000.006.80

Cumulus 20 White Miles: 6.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

treadmill at the gym again, found the elevation button on that thing last night, so mixed in some hills yesterday and today, a little over 60 minutes, 7:2X pace

NEW Cumulus 20 Orange/gray Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

cold morning run, struggled but finished in 7:3X + strides

OLD Asics Cumulus 20 Gray/orange Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

7:16 avg pace for 6.4 outside on a cold and windy evening

Cumulus 20 White Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

really nice january night for a run, 9.6 in 7:15 pace, started getting the optical part of the migraine at the end of the run + strides

NEW Cumulus 20 Orange/gray Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.003.100.006.40

treadmill speedwork, 3.1 at 6:00 pace with a 5:55 final .3 finish, 18:3X 5k tempo run, 6.4 total

Wave Rider 22 Blue/gray Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

OLD Asics Cumulus 20 Gray/orange Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

NEW Cumulus 20 Orange/gray Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

morning 6 on a cooler one, these morning runs have been brutal lately

Cumulus 20 White Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.002.000.006.00

speedwork today. did 2 miles at 6:04 and 6:03, tempo of 12:07, ran out of breath - first tempo outside and not on the mill this spring. did 6:50 for the warmup and 6:45 and 6:31 after the tempo, so MP miles, then an easy final mile

Wave Rider 22 Blue/gray Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

NEW Cumulus 20 Orange/gray Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.504.000.000.008.50

treadmill wth 4 at 6:49 pace

Cumulus 20 White Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

outside on a nice night, 7:11 avg pace

NEW Cumulus 20 Orange/gray Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

another outside run, 7:22 avg

OLD Asics Cumulus 20 Gray/orange Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.301.000.000.008.30

good run tonight, 7:03 avg pace, snowed the entire 2nd half of the run, kind of peaceful

NEW Cumulus 20 Orange/gray Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

broke out the new shoes at the gym tonight, treadmill 5 easy paced, stomach issues, not feeling the best today

Blue/Red Wave Rider 22 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

Good run tonight thought it got challenging towards the end, just on the cusp of getting into shape. 11.2 in 7:11 avg pace, 1:20:XX overall + strides

NEW Cumulus 20 Orange/gray Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

morning run, already in the mid-50s, going to hit 70 today on palindrome, super bowl sunday 7.6 in 7:30 avg pace, felt ok

Blue/Red Wave Rider 22 Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.004.500.008.20

excellent speedwork tonight on the treadmill. lots of snow outside so went inside, did 4.5 at 6:00 pace, 27:00 for the 4.5, was going to go 4 but felt good so kept going. treadmill 6:03, 6:00, 6:00, 5:56, 3:00 (6:00 for the final .5), 8.2 total with w/u and c/d

Blue/Red Wave Rider 22 Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 at 7:34 pace on the treadmill at the gym, 21 jump street on the big screen tonight, felt kinda tough but kept the pace easy

NEW Cumulus 20 Orange/gray Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

warmest day this week, not saying much, got out before it started snowing, 8.6 at 7:25 avg pace + strides

Wave Rider 22 Blue/gray Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.002.001.007.20

Treadmill tonight, progressive tempo, 3 miles, first was 5:59, 2nd was 5:50, 3rd was 5:38, 17:27 for the 3 miles, 5:49 avg pace, felt suprisingly good, the last mile started to get a little tough, but overall I felt smooth. 7.2 total on the day

Blue/Red Wave Rider 22 Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

snowed a ton the last two days, so was a little worried about the footing but it was 45 degrees all day, so lots of melting, footing was actually pretty good, though sloppy in spots, 13.1 total in 7:15 avg pace, 1:35:01 + strides, felt okay

NEW Cumulus 20 Orange/gray Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

6.4 in a snowstorm - footing was terrible. 7:50 avg pace, which was a plus

Wave Rider 22 Blue/gray Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.802.500.000.008.30

treadmill effort in the gym tonight, 8.3 total with 2.5 at 6:49 pace, felt pretty smooth and easy throughout + strides

NEW Cumulus 20 Orange/gray Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Wave Rider 22 Blue/gray Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

NEW Cumulus 20 Orange/gray Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.680.005.620.008.30

good treadmill speedwork today, 1.2 warmup, 9k at tempo, 5.62, 34:10, 6:05 avg pace, went 6:10, 6:07, 6:07, 6:03, 6:00, 3:43 final 1k

Blue/Red Wave Rider 22 Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

nice easy paced 7.2 outside today, 7:25 pace + strides, felt really easy

OLD Asics Cumulus 20 Gray/orange Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Treadmill tonight in the gym theater, 10.3 in just over 1:15, 7:16 pace + strides

NEW Cumulus 20 Orange/gray Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.980.000.003.628.60

speedwork on the treadmill tonight - did 3x mile with 3:30 easy jog between, then did a 1000meter hard, mile splits were 5:39, 5:32, 5:28, and the thousand was 3:21, overall a good speed session and felt pretty strong through it!

Blue/Red Wave Rider 22 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 on a cold, snowy evening. felt pretty good, kept it easy though 7:23 avg pace - nice run

NEW Cumulus 20 Orange/gray Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

colder evening, did 8 in 7:18 avg pace - felt pretty good but didn't push the pace + strides

NEW Cumulus 20 Orange/gray Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

really nice night for a run, almost 50 degrees, 7.2 in 7:22 pace, just kept it nice and easy and enjoyed being outside

Cumulus 20 White Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.600.000.000.0014.60

long run tonight, 50 degrees, a really nice day for a run, 1:43:40, 7:06 avg pace, just about even splits throughout the entirety of the run + strides, felt a little sluggish getting started, but about 5-6 miles in I started to warm up and felt better

Blue/Red Wave Rider 22 Miles: 14.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

Okay run tonight, 7:26 avg pace, slowed it down and am feeling tired

NEW Cumulus 20 Orange/gray Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

treadmill 8.7 tonight, around 7:35 pace - kept it easy

NEW Cumulus 20 Orange/gray Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.007.000.0011.00

big-time treadmill speedwork tonight at Chuze, 1.5 warmup, 7 mile tempo at 6:07 pace, locked in, 7 miles total in 42:49, exactly 6:07 pace - it is a treadmill after all, felt pretty strong actually, which was surprising given my mileage lately - 2.5 cooldown, 11 total on the day

Blue/Red Wave Rider 22 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles tonight in 1:12:44, 7:16 avg pace + strides

NEW Cumulus 20 Orange/gray Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

treadmill tonight, started gettin a migraine at the end :( was going pretty easy pace and wasn't a super awesome run 

NEW Cumulus 20 Orange/gray Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.200.000.000.0016.20

Long run this afternoon, almost 60 degrees so a really nice day for it. Was a little worried with the migraine last night, but once I got rolling, it was fine. Started to loosen up after 7 miles, ended up negative splitting by a minute, 58:03 first half, 57:03 2nd half, 1:55:06, 7:06 avg pace for the run + strides. Really good effort!

Blue/Red Wave Rider 22 Miles: 16.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Dropped Theresa off at the gym and decided to run home instead of running on the treadmill there, got a little snowy and cold towards the end of the run, but otherwise no a bad run, 8.2 in 59:55, 7:16 avg pace + ice bath after in the tub

NEW Cumulus 20 Orange/gray Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

NEW Cumulus 20 Orange/gray Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

NEW Cumulus 20 Orange/gray Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

Blue/Red Wave Rider 22 Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

NEW Cumulus 20 Orange/gray Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Pueblo Chieftain Spring Runoff (10 Miles) 01:02:04, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.203.007.000.0015.20

Chieftain Spring Runoff today. I missed it last year cuz the weather was bad, but had done it the previous two years. It's a fun a race, and pueblo is a cool town. Goal was sub 1:00, but felt off from the gun, so just focused on finishing strong. Normal 2 mile warmup and prerace routine, weather was already in upper 50s maybe even 60s by the start - felt nice. A little windy though, in the face on the way out, at the  back coming home. First mile was 5:58, then 6:03, 6:11, 6:07, 6:09, 30:28 at the 5 miles, 6:06 avg pace, got all alone after 5, and was running uphillish and into the wind so was starting to slow, hit 6:36 and 6:31, then turned around and regained momentum, took a Roctane at about 10k, seemed to help too 6:14 for mile 8, 6:29 for 9 and 5:45 for the final mile. I don't really trust any of the splits on the back half, down by the river on the trail, I think my watch GPS cut in and out, regardless, I came back in 31:36, about 6:19 pace, I was really happy with the surges I threw in though - after things went south at mile 6, I could have thrown in the towel, but I kept fighting and ran a really strong final mile, 1:02:04, 6:12 avg pace. Actually not a terrible result for me at this race. The first year I ran it in 1:01:5X, and the next was 1:02:3X i think, so I split those results today. Given how tough it felt, I'll take it! Two things to consider - first, I think i was a little overcooked from last week's high mileage - long run only last saturday and a 7=mile tempo last tuesday, so legs aren't bouncing back like they used to. I also had some breathing issues - maybe allergies, as i've been struggling this week as they are coming in, but perhaps something to talk to a DR about. Cooled down with 2.7, 15.2 on the day. Overall, I'll take the result in stride as "all things considered, not bad, could have been worse"  

Adidas Sub-2 Miles: 10.60NEW Cumulus 20 Orange/gray Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 on the treadmill tonight watching the movie on the big screen - World War Z, seems appropriate, 7:2X pace

NEW Cumulus 20 Orange/gray Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

excellent run tonight, I felt great so I went a little further. I did a hill loop a few times and kept a steady pace - my miles were really even, finished super strong as well, 12 total in 7:03 avg pace + strides

Blue/Red Wave Rider 22 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 in 7:16 avg pace

NEW Cumulus 20 Orange/gray Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.501.000.000.0010.50

10.5 tonight in 7:06 pace, 1:14:3X + strides...was going to go 17.5 tonight but it was really difficult to stay motivated with the news of Boston being postponed - mentally really took me right out of it. I could probably salvage the training spirit if I had a backup race, but all the options I'm looking at will probably get cancelled too - may need to look further out and reassess

Blue/Red Wave Rider 22 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

7:13 avg pace

NEW Cumulus 20 Orange/gray Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.402.000.000.006.40

6.4 in 7:02 avg pace - felt good until bad stomach issues forced me to end the run early

Blue/Red Wave Rider 22 Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 tonight on the treadmill - 7:15ish pace - Lord of the Rings was on so kind of cool, forgot how cool the Battle of Helms Deep was

NEW Cumulus 20 Orange/gray Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

beautiful night outside for a run

NEW Cumulus 20 Orange/gray Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

no watch run tonight, felt liberating! about 6 miles in who knows how long :)

Blue/Red Wave Rider 22 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.251.000.001.758.00

tried to do a 5k time trial today. Goal was 17:30ish pace. Even threw on the old racing flats. Warmed up for 2.3 miles then started strong, hit 5:36 first mile, about 1.33 though, I stopped, pace felt fine, just mentally had no reason to keep pushing so I stopped. This cancellation of everything this spring really messing with my head. tried to do another uptempo mile after a .5 jog and got .43 in at 5:26 pace - but stopped again - just no heart today. 8 total

NEW Cumulus 20 Orange/gray Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

cold one today, still lots of snow on the ground, easy 4.5

Cumulus 20 White Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

decent run today- sun was warm and snow was melting a lot so pretty sloppy. 7:07.5 avg pace, 57:00 for 8 miles

Cumulus 20 White Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

bad run tonight, stomach probs :(

NEW Cumulus 20 Orange/gray Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

10 in 1:10:30, 7:03 pace - felt a little rough but hung in there + strides

NEW Cumulus 20 Orange/gray Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

almost an identical paced run to yesterday, though slightly different, more hilly route. 10 miles in 1:10:32 , 7:03 pace (yesterday was 1:10:33). crazy!

Blue/Red Wave Rider 22 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

another 10 tonight. 7:00 exactly, 1:10:00 on the nose. been a weird zen  lately with the last two days being within 1 second of each other and then today right on that pace

NEW Cumulus 20 Orange/gray Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

mornng run tonight, 7:22 pace

NEW Cumulus 20 Orange/gray Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.002.000.008.00

8 miles in 6:42 pace, dropped down each mile until 10k then slowed it some

Blue/Red Wave Rider 22 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 today in 1:10:35, I dont know whats going on - I hit this same distance in almost the same exact time to the second last week TWICE - crazy

NEW Cumulus 20 Orange/gray Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

10 miles again, and again right at 7:03 pace - weird groundhog day stuff, 10 miles 1:10:27 + strides - ran the last 3 at GMP - didn't mean too, just started to finally loosen up

Blue/Red Wave Rider 22 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

NEW Cumulus 20 Orange/gray Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

10 today in 1:09:47, 6:59 pace 

Blue/Red Wave Rider 22 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

8.2 easy tonight, 7:05 pace

NEW Cumulus 20 Orange/gray Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.400.007.40

some speedwork today - went and did a local strava segment of 3.4 miles, ran it in 20:14, 6:00ish pace. Felt pretty easy pace-wise. total of 7.4

Blue/Red Wave Rider 22 Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

afternoon 10 on a gorgeous day. 1:12:00 for the run, 7:12 pace. had a two mile stretch downhill where I picked it up some + strides

NEW Cumulus 20 Orange/gray Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.501.000.000.009.50

9.5 in 7:05 pace

NEW Cumulus 20 Orange/gray Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.001.007.00

2 mile tempo on a strava segment I created - downhill on 136th. wind was in my face 15-25 mph which sucked, but still managed 11:40 for the 2 mile tempo portion. 7 total

Blue/Red Wave Rider 22 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

another just gorgeous 70 degree day - 1:19:38 for 11 miles, 7:14 pace + strides

NEW Cumulus 20 Orange/gray Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

7:03 avg pace, 1:10:26

Blue/Red Wave Rider 22 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.505.000.000.0010.50

good run tonight, ran a 13:08 uphill on the super long uphill split, 10.5 in 1:13:25, 6:59 avg pace

NEW Cumulus 20 Orange/gray Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

easy 6.4 on a snowy, cold april day

Cumulus 20 White Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

snowy, cold 7 miles tonight 

NEW Cumulus 20 Orange/gray Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Blue/Red Wave Rider 22 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

NEW Cumulus 20 Orange/gray Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

NEW Cumulus 20 Orange/gray Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Moley Mile Virtual Race (3.11 Miles) 00:16:44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.490.000.003.119.60

Boston Buddies virtual race today, decided last minute to do a 5k today instead of wait and do a 10k tomorrow, stomach was feeling off beforehand, but I gave it a shot. I sought out the most downhill 5k course I could find for 2 reasons: 1. to offset the altitude and 2. to cut loose, have fun, and see how fast I could go. Goal was 17:10ish, real outside goal once I got moving was sub-17, 2.5 warmup, then went into it, my splits were awesome: 5:29.9, 5:26.5, 5:13.1, .11 in :35. 16:44.6 total. The Moley Mile is named for a guy who always runs his last mile of every race as his fastest, so whatever distance we chose (hundreds in the group doing this race this weekend -also got a cool medal and for a good cause, Second Step against domestic violence), we had to do a Moley mile. I dropped mine with a 5:13 close - was super impressed with myself. In fact, was super impressed with the overall time - sub-17 at this altitude is not something I've done before, and even though it was downhill, I was happy with it - especially with my finish - 10:39 2 mile for miles 2 & 3. Felt amazing too, despite the stomach feelings at the start, once I got moving, I felt great and my legs and stride were just so smooth the whole time. 3.5ish cooldown

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

8.2 miles at 7:13 avg pace today

OLD Asics Cumulus 20 Gray/orange Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Road to the first ever September Boston Marathon starts today! 3.1 in 22:20

NEW Cumulus 20 Orange/gray Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4 tonight 7:09 pace

NEW Cumulus 20 Orange/gray Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

7:06 avg pace

NEW Cumulus 20 Orange/gray Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

4.6 at 7:09 avg pace + strides

NEW Cumulus 20 Orange/gray Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.202.000.000.005.20

good run tonight, felt easy, 7:00 for 5.2

Blue/Red Wave Rider 22 Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

6 in 7:04 pace, felt decent, pretty warm today

Blue/Red Wave Rider 22 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

5.4 tonight in 7:05 avg pace

NEW Cumulus 20 Orange/gray Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 in 39:00, 7:05 pace

Cumulus 20 White Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

every mile between 7:00 and 7:05, very steady, tried to slow down but couldn't, just felt easy, 45:0X + strides

Blue/Red Wave Rider 22 Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5.3 easy tonight, 7:04 avg pace

New Cumulus 20 White Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

pouring down rain tonight, got soaked, loved it, a little chillier than a fun rain, but I layered up with my exact stuff from Boston 2018. So much fun. 7:10 avg pace

OLD Asics Cumulus 20 Gray/orange Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

nice run today, felt pretty good, 7:05 pace + strides

Blue/Red Wave Rider 22 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.001.506.00

Was going to do several mile repeats tonight. Hit the 1st one in 5:42, tried to go another but just didnt have it after .2, did a few other short speed bursts then decided to just cool down, 6 total

Blue/Red Wave Rider 22 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6.2 tonight at 7:10 avg pace + strides, felt super easy and was a really enjoyable run

New Cumulus 20 White Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

7:20 paced easy run tonight on a hot one

NEW Cumulus 20 Orange/gray Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.601.000.000.007.60

7.6 today 7:06 avg pace, clouded up but quite warm + strides

Blue/Red Wave Rider 22 Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

easy 6.2 tonight, 7:16 avg pace, felt pretty tired tho

NEW Cumulus 20 Orange/gray Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

7:06 avg pace for 7.2 on a 90 degree afternoon, definitely took it out of me

New Cumulus 20 White Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 7:01 avg pace, 56:13 total, felt pretty easy

NEW Cumulus 20 Orange/gray Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

decent run tonight, cooled down by the time I got out there, 7:07 avg pace for 7.5

Blue/Red Wave Rider 22 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

New Cumulus 20 White Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

8.6 after a big storm swept through, 7:12 pace for the 8.6

Blue/Red Wave Rider 22 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 tonight in really hot, dry weather, 7:13 avg pace

New Cumulus 20 White Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.301.000.000.008.30

strong run tonight, felt pretty good despite the strong winds and hills, 7:09 avg pace, 59:23 total + strides 

 

New Cumulus 20 White Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

6.4 in 7:11 avg pace, felt okay

NEW Cumulus 20 Orange/gray Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

morning run today, felt okay, 7:31 pace, hip still sore

New Cumulus 20 White Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

7:31 avg pace

Blue/Red Wave Rider 22 Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 7:3X pace

New Cumulus 20 White Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

8.3 this morning on a humid one

Blue/Red Wave Rider 22 Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

humid Iowa morning, 7.5 in 7:21 pace

New Cumulus 20 White Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

humid morning run today - really struggled but kept pushing, 7:24 avg pace

Blue/Red Wave Rider 22 Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Super humid run this morning. Managed 8 in 7:24 pace

New Cumulus 20 White Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

hilly route on a humid morning

Blue/Red Wave Rider 22 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

absolute sweatfest today. 80 degrees, 70 dewpoint, 75% humidity. Typical Iowa June morning. It was tough to stay with it. 9 total in just over 1:06, 7:20 pace, glad to get that one over with

New Cumulus 20 White Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

6.4 recovery day, 7:38 pace - humid but cooler

Blue/Red Wave Rider 22 Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

last day in Iowa, humidity is finally out of the air. 7:16 avg pace + strides

New Cumulus 20 White Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 7:07 avg pace

Blue/Red Wave Rider 22 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.300.000.0011.30

longer run today, got poured on, kind of nice, 1:19:13, 7:00 pace, negative split by quite a bit + strides 

Blue/Red Wave Rider 22 Miles: 11.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.303.000.000.009.30

9.3 this afternoon, super warm day, low humidity, sufferfest, added in some hills today just to get some effort work in

New Cumulus 20 White Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Blue/Red Wave Rider 22 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

New Cumulus 20 White Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

New Cumulus 20 White Miles: 5.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

New Cumulus 20 White Miles: 4.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

New Cumulus 20 White Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Loveland Liberty 5k LIVE RACE (3.11 Miles) 00:18:43, Place overall: 19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.390.003.110.0010.50

Haven't done any speedwork lately but saw this was a real live race, and I had to do it! I miss racing so much. It was in waves, so that was their mitigate the risk component, I signed up for the 8am "elite" wave (they said anyone who could go sub-21), even though I knew I'd be slow. 5:51, 6:13, 5:58, 40 seconds for the extra. my watch had 3.13, so maybe a tad long or just poor tangent running, felt like the 18:43 was accurate though for how I ran. Ended up just settling in to HM tempo pace and just enjoyed myself! So great to be racing again, will never take it for granted again!

Adidas Sub-2 Miles: 3.70New Cumulus 20 White Miles: 6.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Morning run, 9.5 today in 7:20 pace, tough as it was getting warm already

Blue/Red Wave Rider 22 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

good effort this morning despite my tiredness, 10 miles in 1:14:08, 7:24 avg pace + strides

New Cumulus 20 White Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 miles this morning, 7:21 pace

New Cumulus 20 White Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.004.000.007.60

treadmill today, 1.5 warmup then went into a 4 mile tempo at 6:02 avg pace, it got tough towards the end but I persevered and finished strong. 6:07, 6:03, 6:00, 6:00 for a total of 24:10 for the 4 miles. not a bad tempo! 2.1 cooldown

Blue/Red Wave Rider 22 Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

8.4 miles in 1:03:49, 7:36 avg pace, really felt tough since it was such a quick turnaround after yesterday's afternoon tempo session

New Cumulus 20 White Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.600.000.000.0012.60

got up and going by 6:30am to beat the heat today, 12.6 mile long run, 1:32:54, 7:22 avg pace, definitely a struggle but kept at it + strides

New Cumulus 20 White Miles: 12.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles in 1:13:21, 7:20 avg pace

Blue/Red Wave Rider 22 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.753.250.001.009.00

weird workout today, original plan was to do a longer progression run, 5 or 6 miles, ended up going 3.25 and then crapped out (6:44, 6:25, 6:13, .25 at 6:10 pace) , wanted to do at least 1 more thing fast, so I ran 1.75 easy and then ran hard downhill for a mile (hit 5:48), cooled down until 9

New Cumulus 20 White Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 tonight in 1:19:25, 7:13 avg pace + strides, 69 miles in the last 7 days

Blue/Red Wave Rider 22 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

tough to drag myself out of bed this morning, but glad I did it. 8.6 in 7:24 avg pace, 1:03:38

New Cumulus 20 White Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Long run this morning to beat the heat. Started at 6:30am. 1:43:40, 7:24 avg pace + strides

New Cumulus 20 White Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

9.6 miles in 1:11:36, 7:27 avg pace, really feeling it this morning

Blue/Red Wave Rider 22 Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.004.000.009.20

1 mile warmup, 4 mile tempo (6:07, 6:06, 6:08, 5:57, 24:18, 6:04.5 avg pace), 4.2 mile cooldown

Blue/Red Wave Rider 22 Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 morning miles in 1:12:xx, 7:38 avg pace + strides

New Cumulus 20 White Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 birthday miles this morning, 1:14:00 avg pace, 7:24 pace

New Cumulus 20 White Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

8.3 today in 1:02:22, 7:31 avg pace, struggled to get out of bed and was dizzy for some reason

Blue/Red Wave Rider 22 Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.001.200.000.0015.20

After the URD yesterday, got back to it today with a long run of 15.2 miles in 1:49:07, 7:11 avg pace - felt pretty strong!

New Cumulus 20 White Miles: 15.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

weather was cool and misty, nice day for a run, felt like garbage though - 8.8 in 1:05:XX, 7:26 avg pace

Blue/Red Wave Rider 22 Miles: 8.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

New Cumulus 20 White Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

New Cumulus 20 White Miles: 7.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

New Cumulus 20 White Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Blue/Red Wave Rider 22 Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

New Cumulus 20 White Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Human Race 5k (LIVE) (3.11 Miles) 00:17:49, Place overall: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.890.000.003.1110.00

In-person, live 5k today in Fort Collins. Awesome to get another in person race done. Wave starts with social distancing. Was in the 8:45 am wave with my brother Jon. Already getting warm at the start, but seemed like a nice morning for a race. I was breaking in my new Vaporflys as well. I will only be using them for marathons (maybe a half) going forward, but I needed to break them in before my first marathon with them, so I figured today was as good as any. They didn't dissapoint - they felt amazing. I don't know how these things are legal haha.

Splits: 5:43, 5:52, 5:39, 33 = 17:49. 5:45 avg

This is a marked improvement over where I was a month ago, so I was very happy with the race. The overall time was good in terms of what I've been able to do at Colorado's altitude, bit the real win was the splits - Kept it steady and had a good push at the end.

10 miles total today with w/u and c/d

New Cumulus 20 White Miles: 6.30Nike Vaporfly Next% Pink Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

11.3 miles tonight, had to stop at the bathroom with about a mile left, 7:19 avg pace overall, felt okay, kind of zoned out

New Cumulus 20 White Miles: 11.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

11.2 tonight in 1:21:18, 7:15 avg pace, sprinkled for a bit but as always the storm went right around us here in thornton + strides

New Cumulus 20 White Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy tonight on a hot evening, 59:00, 7:22 avg pace

Asics Cumulus 20 Blue/Ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

did work today. 90 degree afternoon, was gonna go on the treadmill, but a storm started moving in so I thought I'd go outside and get rained on, it sprinkled some, never really poured on me, but cooled off into the upper 70s low 80s, which was warm but cloudy so felt better, still a challenge to get 16.5 but I did it! 1:59:17, 7:14 avg pace + strides

New Cumulus 20 White Miles: 16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

been feeling off the last few days, had a vestibular migraine (2 in 3 weeks) taking it easy this weekend to reload

New Cumulus 20 White Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

starting to feel slightly better

New Cumulus 20 White Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

humid as can be, stormed like crazy afterwards, trees down all over the place, would have been nice to run after the storm since the humidity is gone, but path would have been strewn with branches, 7.2 miles in 7:3X pace

Blue/Red Wave Rider 22 Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

gorgeous weather for a morning 8.7 today, humidity is almost all gone after the derecho that hit yesterday, stayed around 7:30 pace for the run + strides

Asics Cumulus 20 Blue/Ylw Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

5 tonight with my brother in the hot humid Iowa afternoon, 34:55 total pace, 6:59 avg

New Cumulus 20 White Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

80 degrees and 73 degree dew point, absolute sufferfest and was soaked after 7.7 in 7:27ish pace

Asics Cumulus 20 Blue/Ylw Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

7:29 pace for 9.3 today, very humid but a fog layer had set in which kept the temp down some

Blue/Red Wave Rider 22 Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.007.000.000.0010.00

Progression run on the treadmill because of the forest fire smoke. 1 mile warmup, then 7:08, 6:58, 6:49, 6:39, 6:30, 6:22, 6:15, 6:07, then one cooldown, 52:48 for the 8 miles of progression, 6:36 avg pace, really felt it the last 2 miles, but overall a good effort-based workout for my first day back at altitude

New Cumulus 20 White Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Morning run today, did it outside cuz the fitness center wasn't open. pretty smoky air, but I persevered, 10.7 at 7:24 avg pace - could taste the smoke afterwards + strides

Asics Cumulus 20 Blue/Ylw Miles: 10.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 in 7:23 avg pace, 1:02:49, on the treadmill again because of the air quality and heat

New Cumulus 20 White Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

treadmill tonight, 11.5 in 1:23:27, 7:15 avg pace

Asics Cumulus 20 Blue/Ylw Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

run during the heat of the afternoon today, started with a brief shower, so I thought I might be in luck, nope. 88 degrees, at least it wasn't overly dry. The smoky air still sucks tho. 1:15:00 for 10.3, 7:17 pace

New Cumulus 20 White Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Another treadmill day, but it wasn't pretty. Feeling run-down and overtrained.

Blue/Red Wave Rider 22 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

back from a bad UTI 5 treadmill

Asics Cumulus 20 Blue/Ylw Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

New Cumulus 20 White Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

7 miles on a hot day in colorado, storms were starting to move in tho, 49:02, 7:00 pace

Blue/Red Wave Rider 22 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 tonight in the cool evening air, high was only 80 today and the rain had moved through earlier which made it feel super nice - 8 in 57:27, 7:11 avg pace

New Cumulus 20 White Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

9.3 in 1:07:05, 7:13 avg pace felt okay - nice to have highs in the 70s instead of the 90s

 

Asics Cumulus 20 Blue/Ylw Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

1 mile warmup, 3 mile tempo - 5:58, 5:54, 5:50, 17:42 for the tempo, 5:54 avg pace - felt pretty strong, 3 mile cooldown

Blue/Red Wave Rider 22 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 tonight, felt okay, little stomach issues at the end, 56:43, 7:05 avg pace

Asics Cumulus 20 Blue/Ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

7.2 on a hot one this afternoon, 51:45, 7:11 pace

New Cumulus 20 White Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.201.000.000.008.20

another hot run, 58:15, 7:06 avg pace, felt pretty easy

Asics Cumulus 20 Blue/Ylw Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

10.6 this morning in 7:23 pace, was hitting 80 degrees already by the time I was finishing up at 10am

Asics Cumulus 20 Blue/Ylw Miles: 10.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 this morning in 7:35 pace, felt kinda tired

New Cumulus 20 White Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5.2 in 39 minutes, 7:35 pace, felt tired today + strides

Asics Cumulus 20 Blue/Ylw Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

30:44, 7:08 pace on a 40 degree afternoon after snow yesterday - snow...on Sept. 8th

Asics Cumulus 20 Blue/Ylw Miles: 4.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.000.000.008.00

Tried to do virtual Boston tonight, called it after 3 loops, just was feeling rough - 56:12, 7:02 avg pace

Asics Cumulus 20 Blue/Ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

7.3 in 7:18 avg pace

New Cumulus 20 White Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.802.000.000.009.80

Boston attempt 2, didn't happen, 7:03 pace through almost 10

Asics Cumulus 20 Blue/Ylw Miles: 9.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

good run tonight on a hot one - almost 90 degrees. 8.6 in 1:01:10, 7:06 pace

Asics Cumulus 20 Blue/Ylw Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

warm tonight

Asics Cumulus 20 Blue/Ylw Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

treadmill run this morning, was going to do a 10k in two days, but woke up with another vestibular migraine this morning

Asics Cumulus 20 Blue/Ylw Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.004.500.009.10

1.5 mile warmup, 4.5 tempo at 6:10 pace, 27:45, then cooled down til the treadmill read 9.1 miles, 62:30 for the day, hope the air is clearer soon

Blue/Red Wave Rider 22 Miles: 9.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.700.000.000.0013.70

13.7 tonight in 1:37:52, 7:08 pace, hot evening, 80 degrees, wasnt gonna go that long but just felt ok so hammered it out

Asics Cumulus 20 Blue/Ylw Miles: 13.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

good effort today, capping off 32 miles in the last 3 days, a little boost in mileage as I just signed up for a HM, 1:08:40, 7:13 avg pace, completed the Liberty Road Challenge today too, 712 miles from Normandy to Bastogne since June 6

New Cumulus 20 White Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.802.003.200.009.00

weird progression tempo-ish run, 6:57, 6:37, 6:13, 6:01, 6:06, then carried on for another .2 or so and slowed down and took it easy on in

Asics Cumulus 20 Blue/Ylw Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

8.2 tonight in 1:00:02, 7:19 avg pace + strides

New Cumulus 20 White Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

90 degrees today, new record high for this late in the year, 1:08:59, 7:11 avg pace

Asics Cumulus 20 Blue/Ylw Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

almost 90 at the start, but I ran mainly in the shade, kept it 10-20 degrees cooler. 14 total on the long run in 1:39:14, 7:05 avg pace + strides

Asics Cumulus 20 Blue/Ylw Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 on another hot evening, though the clouds kept it managable - 58:25, 7:18 avg pace + ice bath after

Asics Cumulus 20 Blue/Ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

Asics Cumulus 20 Blue/Ylw Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Asics Cumulus 20 Blue/Ylw Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

Asics Cumulus 20 Blue/Ylw Miles: 5.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Asics Cumulus 20 Blue/Ylw Miles: 4.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

pre-race + strides

Asics Cumulus 20 Blue/Ylw Miles: 3.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Long View Half Marathon (13.11 Miles) 01:21:19, Place overall: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.890.0013.110.0016.00

Live race today - first one longer than a 5k since March! Was really excited to do this race, on a trail from Fort Collins to Loveland. 280 feet of gain, but overall relatively flat. Goal was sub 1:23. Hit that. Main goal was to have fun and enjoy racing again. Because of covid, had to get up super early, my wave went off at 6:45am. Was up by 3:25. Race started before the sun came up, pretty cool, upper 30s, low 40s. Was kind of cool to run the first few miles in the dark. During the race, stuck with another guy who was older (found out later he was 56), he was hauling though and we passed each other 4 different times. Although he edged me out at the end, he was key to me running as fast as I did today - so great to have someone to run with. Splits weren't super trustworthy since my watch couldn't seem to find me, but they were 6:20, 6:16, 6:26 (hill), 6:15, 6:11, 6:09, 5:56, 6:16, 6:16, 6:09, 6:18, 6:12, 6:13 + change. 

Finished in 1:21:19, 6:13 pace. 4th overall. Not a bad day at all considering the 5000 foot elevation for this race and the lower training volume lately. I was pleasantly suprised with my performance, but more than anything, I had a blast doing a real race.

Nike Vaporfly Next% Pink Miles: 13.30Asics Cumulus 20 Blue/Ylw Miles: 2.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles in 7:16 avg pace

New Cumulus 20 White Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 in 7:06 pace

Blue/Red Wave Rider 22 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

8.4 in 59:56, 7:08 avg pace + strides

Asics Cumulus 20 Blue/Ylw Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.002.707.50

speedwork today, kind of ended up being a weird workout, 1.5 easy to warm up then right into a 1 mile uptempo, 5:42, then shut it down after .25 in 1:20 the next one, then .37 in 2:01, then .25 in 1:22, .25 in 1:25, then .62 in 3:30, total was 2.7 uptempo, the effort was what was important, esp. given how tired I've been this week after the race on Sunday then the mileage all week, 7.5 total

New Cumulus 20 White Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7.6 today at 7:13 pace + strides and ice bath

Asics Cumulus 20 Blue/Ylw Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Asics Cumulus 20 Blue/Ylw Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Asics Cumulus 20 Blue/Ylw Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

Asics Cumulus 20 Blue/Ylw Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: 5k to Yuma (3.11 Miles) 00:17:21, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.390.000.003.119.50

5k out in Yuma, CO today. Beautiful 50 degree fall morning. course was pancake flat, probably not more than 20 feet gain, so I opened it up. My watch splits aren't super trustworthy, but it was something like 5:39, 5:39, 5:36, then whatever for change to get to 17:21, I think it was probably more like 5:39, 5:38, 5:34, I really accelerated the last mile, it was the slightest of downhill or least appeared that way (but overall the course was still flat). I was really happy with the effort, this is one of the fastest times I've run at altitude (4100 feet in Yuma). I think that still translates to sub-17 at flatter altitude. All-in-all, a fun race - worth the 2 hour drive each way!

Nike Vaporfly Next% Pink Miles: 3.50Asics Cumulus 20 Blue/Ylw Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

New Cumulus 20 White Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7:05 avg + strides

Asics Cumulus 20 Blue/Ylw Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Asics Cumulus 20 Blue/Ylw Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Asics Cumulus 20 Blue/Ylw Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Asics Cumulus 20 Blue/Ylw Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Hoofin it Through the Hollows 5k (3.11 Miles) 00:17:55, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.003.6010.00

Hoofin it Through the Hollows 5k today - I did this race 5 years ago. Weird start - one at a time, just go whenever, kind of took the racing feeling out of it. But, I still ran hard and finished 17:55. Not a bad run for an evening race. cooled down too far, 10 total

Adidas Sub-2 Miles: 3.60Asics Cumulus 20 Blue/Ylw Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7:16 avg pace

New Cumulus 20 White Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

7:04 pace, 45:16

Blue/Red Wave Rider 22 Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

8.4 miles in 7:09

Asics Cumulus 20 Blue/Ylw Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

7:11 pace

Asics Cumulus 20 Blue/Ylw Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

7:15 avg pace, good run tonight, 1:08:58

Asics Cumulus 20 Blue/Ylw Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:15 pace

Asics Cumulus 20 Blue/Ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

6.4 tonight in 47:28, 7:24 pace + strides

New Cumulus 20 White Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

not great run tonight, just had nothing - 5.2 miles

Asics Cumulus 20 Blue/Ylw Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics Cumulus 20 Blue/Ylw Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Asics Cumulus 20 Blue/Ylw Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Asics Cumulus 20 Blue/Ylw Miles: 3.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Great Candy Run (3.11 Miles) 00:18:13, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.890.003.110.008.00

Great Candy Run today at Wash Park here in Denver. Temp was great by 10 am, but the wind was gusting up to 25-35 mph and so fighting that headon for half of the race wasn't ideal. I warmed up for 2.5 miles, then ran the race. Felt okay despite a crappy week. Ended up winning my wave. Splits: 5:48, 5:45, 5:55, 5:50 avg for the run. Watch said 3.13 so probably accurate. 

2.4 cool down.

Nike Vaporfly Next% Pink Miles: 3.70Asics Cumulus 20 Blue/Ylw Miles: 4.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Run in the heavy snow. felt ok - 7:19 avg pace

New Cumulus 20 White Miles: 6.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7.6 at 7:13 avg pace

Asics Cumulus 20 Blue/Ylw Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

7:17 avg pace for 8.6 miles

Blue/Red Wave Rider 22 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7:12 avg pace

Asics Cumulus 20 Blue/Ylw Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:18 avg pace on a super windy and cold night

Asics Cumulus 20 Blue/Ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Good effort tonight, 10 miles in 1:11:55. 7:11 pace

Asics Cumulus 20 Blue/Ylw Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

followed up yesterday's effort with another strong one - 9.3 in 1:06:55, 7:11 avg pace

New Cumulus 20 White Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

6.75 in 7:13 avg pace + strides

NEW Asics 20 Cumulus Blue/ylw Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 in 7:13 pace tonight

Asics Cumulus 20 Blue/Ylw Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.650.000.000.007.65

OK run tonight, didn't feel the strongest, 7:13 avg pace + strides

NEW Asics 20 Cumulus Blue/ylw Miles: 7.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.303.000.000.0010.30

Got a good run in tonight, went and did the hill loop up by King Soopers, hit it 4 times in total, seemed to pick up the tempo each time, over 400 ft of gain, so not bad, still 7:07 pace all told, 1:13:xx for the 10.3

Asics Cumulus 20 Blue/Ylw Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Decent run tonight, 8.3 in 59:10, 7:08avg pace

Asics Cumulus 20 Blue/Ylw Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

8.3 in 7:14 avg pace, 1:00:00 on the nose

New Cumulus 20 White Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

decent run on a cold night, explored a newer portion at the end of my normal route - 7:17 avg pace

Asics Cumulus 20 Blue/Ylw Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.302.000.000.009.30

9.3 on the hilly course today - 7:10 pace, 430 feet of elev. change

Asics Cumulus 20 Blue/Ylw Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

7.3 tonight in 52:55, 7:15 avg pace + ice bath

NEW Asics 20 Cumulus Blue/ylw Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics Cumulus 20 Blue/Ylw Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

NEW Asics 20 Cumulus Blue/ylw Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

NEW Asics 20 Cumulus Blue/ylw Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

NEW Asics 20 Cumulus Blue/ylw Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: All Out Fa La La 10k (6.21 Miles) 00:37:05, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.290.006.210.009.50

Local 10k today, very safe protocols - one at a time start, they held back the fastest runners an extra 10 minutes to make sure we didn't finish before the last 5k start. Got warm towards the start, I was overdressed. Goal was to break the course record (was 38:26). I figured I had a great chance at it, but I didn't know with the course being over 200 feet of gain on the way out and then downhill on the way back. That's how I ended up running it - 19:05ish at the turnaround, 18:00 2nd 5k. I was at 6:04, 6:08, 6:12, 5:48, 5:51, 5:51. Total for the race was 37:05, 5:59 avg pace and a course record by 1:21. Overall, was a fun race, great course, good weather, and hit my goals. finished with 9.5 miles on the day after a brief cooldown

Nike Vaporfly Next% Pink Miles: 6.50NEW Asics 20 Cumulus Blue/ylw Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1837.09100.2583.8625.502046.70
Cumulus 20 White Miles: 68.30NEW Cumulus 20 Orange/gray Miles: 422.70Wave Rider 22 Blue/gray Miles: 62.60OLD Asics Cumulus 20 Gray/orange Miles: 42.30Blue/Red Wave Rider 22 Miles: 461.65Adidas Sub-2 Miles: 17.90New Cumulus 20 White Miles: 453.35Nike Vaporfly Next% Pink Miles: 30.70Asics Cumulus 20 Blue/Ylw Miles: 432.70NEW Asics 20 Cumulus Blue/ylw Miles: 39.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: