Boston Marathon Streak: 3

Lincoln Half Marathon

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 32.00 Month: 160.50 Year: 1526.00
Adidas Sub-2 Lifetime Miles: 99.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 61.30
NEW Asics 20 Cumulus Blue/ylw Lifetime Miles: 459.60
NEWST Cumulus 20 Blue Lifetime Miles: 443.60
LATEST Cumulus 20 Blue Lifetime Miles: 358.80
Cumulus 20 White Lifetime Miles: 114.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1423.3136.5054.0612.131526.00
Asics Cumulus 20 Blue/Ylw Miles: 99.20NEW Asics 20 Cumulus Blue/ylw Miles: 419.70New Cumulus 20 White Miles: 6.00Blue/Red Wave Rider 22 Miles: 35.10NEWST Cumulus 20 Blue Miles: 443.60Nike Vaporfly Next% Pink Miles: 30.60Adidas Sub-2 Miles: 11.30LATEST Cumulus 20 Blue Miles: 358.80Cumulus 20 White Miles: 114.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Asics Cumulus 20 Blue/Ylw Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

NEW Asics 20 Cumulus Blue/ylw Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Asics Cumulus 20 Blue/Ylw Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

NEW Asics 20 Cumulus Blue/ylw Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics Cumulus 20 Blue/Ylw Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Asics Cumulus 20 Blue/Ylw Miles: 4.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

NEW Asics 20 Cumulus Blue/ylw Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Asics Cumulus 20 Blue/Ylw Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

NEW Asics 20 Cumulus Blue/ylw Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Good effort tonight, 7:18 pace

NEW Asics 20 Cumulus Blue/ylw Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Asics Cumulus 20 Blue/Ylw Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

snowy mess

New Cumulus 20 White Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

Asics Cumulus 20 Blue/Ylw Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

good run today, 50:58

Asics Cumulus 20 Blue/Ylw Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

starting to round the corner into fitness

NEW Asics 20 Cumulus Blue/ylw Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

NEW Asics 20 Cumulus Blue/ylw Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

NEW Asics 20 Cumulus Blue/ylw Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

NEW Asics 20 Cumulus Blue/ylw Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Asics Cumulus 20 Blue/Ylw Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

NEW Asics 20 Cumulus Blue/ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

NEW Asics 20 Cumulus Blue/ylw Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Asics Cumulus 20 Blue/Ylw Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.780.001.620.005.40

attempt at some speedwork today - 800 in 3:08, then 1k in 3:44, then 800 in 2:57

Blue/Red Wave Rider 22 Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

cold

NEW Asics 20 Cumulus Blue/ylw Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

coldest run I've had in a while, 9 degrees with w/c at -4

Asics Cumulus 20 Blue/Ylw Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

colder than cold -2 temp and -14 windchill, can't believe I actually went outside and ran in this

Asics Cumulus 20 Blue/Ylw Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Says something about the weather lately where 17 degrees felt warm - still plenty cold tho by the time I was done, 7.4 in 7:22 pace

Asics Cumulus 20 Blue/Ylw Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Asics Cumulus 20 Blue/Ylw Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Asics Cumulus 20 Blue/Ylw Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics Cumulus 20 Blue/Ylw Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Asics Cumulus 20 Blue/Ylw Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Asics Cumulus 20 Blue/Ylw Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

rare migraine started during the run - been a while since that's happened

NEW Asics 20 Cumulus Blue/ylw Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

foot of snow last night, but was warm enough still today

Asics Cumulus 20 Blue/Ylw Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

NEW Asics 20 Cumulus Blue/ylw Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

7:17 pace - good run on a cooler evening

NEW Asics 20 Cumulus Blue/ylw Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

58:01

NEW Asics 20 Cumulus Blue/ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

59:47

NEW Asics 20 Cumulus Blue/ylw Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

1:08:01 - 7:10 pace

NEW Asics 20 Cumulus Blue/ylw Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

58:42

NEW Asics 20 Cumulus Blue/ylw Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

longish run, 10.5 in 1:15:16, 7:10 pace

NEW Asics 20 Cumulus Blue/ylw Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

1:02:50

NEW Asics 20 Cumulus Blue/ylw Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.001.501.007.00

speedwork - ish tonight, dropped into  1.4 mile tempo before I stopped abruptly at about 6:05 pace - then decided to do a mile harder and hit 5:42

Blue/Red Wave Rider 22 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

NEW Asics 20 Cumulus Blue/ylw Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Blue/Red Wave Rider 22 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

last run in Colorado this morning before moving back to iowa, 39:33 easy pace

NEW Asics 20 Cumulus Blue/ylw Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

run in Carlisle at the rent's house

NEW Asics 20 Cumulus Blue/ylw Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

first run launched from our new place in WDM, 7 in 50:35

NEW Asics 20 Cumulus Blue/ylw Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

went in search of Greenbelt trail today - found it, but had to turn around soon after - took the long way

NEW Asics 20 Cumulus Blue/ylw Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.201.000.000.0010.20

quicker route to find the Greenbelt today, ran on it for over 2 miles each direction - 10.2 in 1:13:54, 7:14 pace

NEW Asics 20 Cumulus Blue/ylw Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

gorgeous day - first one I've run back in Iowa where it's not cold and rainy, it was 55 and awesome - 8.4 in 59:58 - 7:08 avg pace - felt kind of off

NEW Asics 20 Cumulus Blue/ylw Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.004.000.008.20

4 mile tempo tonight, felt pretty strong, 6:04, 5:58, 6:08, 5:58 - 24:08 for 4 miles, 6:02 pace

Blue/Red Wave Rider 22 Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

morning 9.3 in 7:32 pace

NEW Asics 20 Cumulus Blue/ylw Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.101.000.000.0012.10

12.1 long run tonight in the cool light rain, 1:26:37, 7:09 pace

NEW Asics 20 Cumulus Blue/ylw Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 58:03

NEW Asics 20 Cumulus Blue/ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

morning run in the rain, 9 workman-like miles, 1:07:26, 7:29pace

Blue/Red Wave Rider 22 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.005.000.008.20

speedwork tonight, hit 5 miles in 30:04, 6:01 avg pace - 6:01, 6:02, 6:01, 6:04, 5:55 - pretty strong effort overall and I was happy with it - 1.7 w/u, 1.5 c/d

NEW Asics 20 Cumulus Blue/ylw Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

13.3 tonight in 7:12 pace - started out a little sore, slow and tired but got used to it as I got going and ended up being a really good run

NEW Asics 20 Cumulus Blue/ylw Miles: 13.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

New shoes, 7.8 in 56:22, 7:13 pace

NEWST Cumulus 20 Blue Miles: 7.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.003.107.50

Speedwork today, 5x1000 - 3:30, 3:24, 3:24, 3:20, 3:23

Fairly happy with that effort - did about .3-.4 easy jog between each, 7.5 total with w/u and c/d

NEW Asics 20 Cumulus Blue/ylw Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

easy run today - 7:20 pace - windy as heck

NEWST Cumulus 20 Blue Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.000.009.00

Hilly 3-highway crossing run, good effort to get the elevation change, 7:13 pace

NEW Asics 20 Cumulus Blue/ylw Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

NEWST Cumulus 20 Blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

morning 8.5

NEW Asics 20 Cumulus Blue/ylw Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

Strong run today, hit 7 miles in a row at either 6:46, 6:47 or 6:48, was just cruising easy, just under 1:09 for the run

NEWST Cumulus 20 Blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

NEW Asics 20 Cumulus Blue/ylw Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Downpour the entire run, was going to go further, but felt tired and was drenched, 12.1 in 1:27ish 7:12 avg pace

NEW Asics 20 Cumulus Blue/ylw Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

wasn't gonna go quite this far today but got into the zone and felt pretty good, 10.3 in 7:10 pace

NEWST Cumulus 20 Blue Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.002.500.008.00

did some speedwork today - 2 mile warmup then 2.5 miles uptempo - 5:43, 5:43, 2:52 - 14:18 for 2.5 miles, not a bad workout, felt pretty strong - 8 total  

NEW Asics 20 Cumulus Blue/ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

48:01 for the run

NEWST Cumulus 20 Blue Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

55:10 for the run

NEW Asics 20 Cumulus Blue/ylw Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.305.000.000.0015.30

long run today 15.3 miles in 1:47:32, 7:02 avg pace - felt very strong throughout the run and my splits stayed fairly even whether I was going uphill or downhill, fastest mile of the run was 15 - 6:50

NEWST Cumulus 20 Blue Miles: 15.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

8.6 tonight in 1:01:27, 7:08 pace - explored a new route, got some elevation change

NEW Asics 20 Cumulus Blue/ylw Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.501.000.000.0010.50

decent run today - 1:14:54, 7:08 avg pace - got some more elevation change

NEWST Cumulus 20 Blue Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.005.150.0010.20

2 mile warmup, then tempo run, 6:01, 6:04, 5:54, 5:58, 5:58 then 5:58 pace for the last .15 or so before I called it quites, hit the 5 miles in 29:53 so a very good tempo for me, 10.2 total

NEW Asics 20 Cumulus Blue/ylw Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

7:13 pace today for 9.6

NEW Asics 20 Cumulus Blue/ylw Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.404.000.000.0016.40

Long run tonight, was going to go 18 but started to crash after 10, so I made a B-line for home. still got 16.4 in 1:55:33, 7:03 avg pace, 418 elev gain + strides, will prolly go half marathon next week now instead of the full

NEWST Cumulus 20 Blue Miles: 16.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

easy run today, 7:14 pace

NEWST Cumulus 20 Blue Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 tonight in 7:13 avg pace

NEWST Cumulus 20 Blue Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

NEW Asics 20 Cumulus Blue/ylw Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

9.6 today in 7:04 pace, 1:07:50, last decent effort before next week's half

NEWST Cumulus 20 Blue Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

NEWST Cumulus 20 Blue Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.350.000.000.007.35

51:42 for the run 7:02 pace

NEWST Cumulus 20 Blue Miles: 7.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

NEWST Cumulus 20 Blue Miles: 5.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

NEWST Cumulus 20 Blue Miles: 4.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

pre-race 3.2 today with strides - Lincoln Half tomorrow - goal is sub 1:18

NEWST Cumulus 20 Blue Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Lincoln Half Marathon (13.11 Miles) 01:19:53, Place overall: 37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.090.0013.110.0016.20

Lincoln Half marathon today - nice to have a big race - 5000 runners. Feels like the world is getting back to normalish. Also great to see a huge number of spectators out and watching the race. Lincoln did not dissapoint. A little warm and more humid than ideal at the start, 63 degrees and strong SSW winds that stayed in our face for quite a big chunk of the race. It seemed like everytime we went downhill the wind was in our face. Made for a really tough run on an already tough course. Splits: 6:01, 5:57, 6:00, 6:07, 5:58, 6:04, 6:05, 6:19, 6:24, 6:03, 6:16, 6:03, 5:47, :48 - 1:19:53. You can see in the splits that I was on a roller coaster the last 5 miles. Fell off in miles 7-9 and thought the 1:20 line passed me by, but somehow found the strength to bust it 3 of the last 4 miles and close with a 5:47. Turning out of the wind and getting it at our back helped, the course also evened out and had some downhills finally. But I dug deep, and I was happy that I didn't quit - even though I felt like I cashed it in on a few different occasions. Offical 5k splits were: 18:49, 18:45, 19:22, 22:57 for last 6k. decent cool down of 1.4 miles and all-in-all a good day

Nike Vaporfly Next% Pink Miles: 13.40NEWST Cumulus 20 Blue Miles: 2.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7.6 in 7:17 avg pace, 55:28

NEW Asics 20 Cumulus Blue/ylw Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 in 7:07 pace, 53:21 pace

NEWST Cumulus 20 Blue Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy in 7:32 pace = 45:14 overall 

NEW Asics 20 Cumulus Blue/ylw Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in Chicago

NEW Asics 20 Cumulus Blue/ylw Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

stomach issues early into this run, 51:50 for 7.3

NEW Asics 20 Cumulus Blue/ylw Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

1:22:59 for 11.3 this morning, rise and grind! 7:20 avg pace

NEWST Cumulus 20 Blue Miles: 11.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy tonight, 56:42 total, 7:05 pace

NEWST Cumulus 20 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.180.001.002.828.00

speedwork today, 1.8 mile 1/u, 3.82 mile tempo, (should have just gone 4 but stopped suddenly and annoyingly at 3.82, just was too beat to keep pushing), 5:49 5:40, 5:41, 4:34 (5:36 avg pace), 21:46 total for a little over 6k, 5:42 avg pace - still farther than I was able to push this pace a few weeks ago

8 total

 

Adidas Sub-2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

11.5 tonight on a beautiful day, 7:09 avg pace, 1:22:13 total + strides, felt good

NEWST Cumulus 20 Blue Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.301.000.000.0017.30

good long run tonight, 17.3 in 2:03:02, 7:07 avg pace - nice to get a long run tonight after another decently long run yesterday

NEWST Cumulus 20 Blue Miles: 17.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

longer run this morning, kind of a wake up and slog through it, felt ok actually tho, 7:17 pace, 1:17:13 for 10.6 miles

NEW Asics 20 Cumulus Blue/ylw Miles: 10.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

11.5 tonight in 1:21:27, 7:05 avg pace - I got in those weird even pacing zones I get in when I get in good shape

NEWST Cumulus 20 Blue Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.002.000.008.50

Hill work today - did 10 reps up a big hill (about .2 mile long), about 2 miles total of hard uphill running (5:40-6:10 pace), warm humid drizzle during, nice to get some hillwork done, hopefully will translate into speed later. 8.5 total

NEW Asics 20 Cumulus Blue/ylw Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

steady rain for the first 4 miles turned into an all out deluge for the last 6, completely soaked but it was warm so it was okay. 1:13:16, 7:11 pace for 10.2

NEW Asics 20 Cumulus Blue/ylw Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.504.000.000.0015.50

long run turned into a nightmare today - very humid (Iowa summers) and so I thought I could still go long, felt fine through 8 then started to hurt, at 12 stopped to adjust my shirt which I had taken off and was bouncing around tucked in to my shorts and just couldnt ever get back into a rythym after. To top it off I started to get a migraine at that point to - somehow found a way to get home (was still 3-4 miles away at that point) - running can still humble you sometimes and today I got mine

NEWST Cumulus 20 Blue Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

another brutally humid morning

NEWST Cumulus 20 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

good effort today in high humidity and warm, 7:04 pace, 1:25:30 for 12.1 miles

NEWST Cumulus 20 Blue Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

8.3 tonight on another humid day, just under an hour, 59:46 for 7:11 pace

NEWST Cumulus 20 Blue Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.252.004.000.0010.25

progression today first 7 miles - 7:05, 6:47, 6:33, 6:17, 6:07, 6:01, 5:52 - not a bad workout, 10.25 total

NEWST Cumulus 20 Blue Miles: 10.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.650.000.000.008.65

NEWST Cumulus 20 Blue Miles: 8.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.303.000.000.0019.30

good long run tonight, at mile 14.5 after my 2nd GU i really hit the wall, had to stop twice just quick to recompose myself, then it passed. Don't think my legs have ever been this tired, been putting up some mileage lately, 19.3 today on the long run, despite the wall issue, felt stronger the longer it went - 2:17:29, 7:07 avg pace

NEWST Cumulus 20 Blue Miles: 19.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

7.4 this morning in 55:40, 7:31 pace, not easy after yesterday's 19+ but got there

NEWST Cumulus 20 Blue Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

7.3 this morning in Chicago, 7:26 avg pace - 54:18 

NEWST Cumulus 20 Blue Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 today in 1:00:41, 7:08 avg pace - felt pretty easy, just kind of coasted 

NEWST Cumulus 20 Blue Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

NEWST Cumulus 20 Blue Miles: 5.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

LATEST Cumulus 20 Blue Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

LATEST Cumulus 20 Blue Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Grandview Gallop 4M (4 Miles) 00:22:12, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.002.002.0012.70

Drove all the way to Dubuque this morning for a big race - the Grandview Gallop. Pretty flat course, felt really strong out of the gate and kept a steady tempo. Longshot goal was to go under 22 minutes and I almost got it done. The high heat and humidity were probably the only things that kept me from it. Splits were 5:29, 5:41, 5:36, 5:26, pretty even for the day. Cooled down for 6.2 afterwards as the heat climbed - Dubuque is hilly! Glad those hills weren't on the course

Nike Vaporfly Next% Pink Miles: 4.30NEWST Cumulus 20 Blue Miles: 6.20LATEST Cumulus 20 Blue Miles: 2.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

hot humid morning run, 1:01:05, 7:16 pace - ice bath after

NEWST Cumulus 20 Blue Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

7.1 this morning - hot and humid, 52:05, 7:20 pace + strides

LATEST Cumulus 20 Blue Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

LATEST Cumulus 20 Blue Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

LATEST Cumulus 20 Blue Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Ding Dong Dash "10k" (6.07 Miles) 00:34:51, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.130.006.070.0011.20

10k today, was shooting for a PR, held PR pace through 4 miles then hit some major hills that I wasn't expecting, really slowed me down. The course ended up being quite short, so that's frustrating. Either way though, I'm not sure if I woulda hung on for the PR even though I started out very much on pace. Splits were 5:37, 5:38, 5:33 (16:47), 5:42 (22:29), 6:03 (hill, 28:32), 5:53, 23 for change 34:51 - 5:44 pace. Again, would have been super close to the PR if I had the last .13-.14 - Regardless - was happy to win $50 cash for the race win

Nike Vaporfly Next% Pink Miles: 6.40LATEST Cumulus 20 Blue Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

good run this morning. 9.6 in 1:09:26, 7:14 pace

NEWST Cumulus 20 Blue Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 in 7:23 pace, 55:28, + ice bath after

NEWST Cumulus 20 Blue Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning 6 today - prepping for a fast 10k this weekend

LATEST Cumulus 20 Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

LATEST Cumulus 20 Blue Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

LATEST Cumulus 20 Blue Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Bridge Run for Our Future 10k (PR!) (6.21 Miles) 00:35:12, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.190.003.003.2110.40

PR today! Was hoping to do it last week but the course was short. Knew this race would potentially be short too, so I made a deal that I'd keep sprinting through the finish line until my watch reflected 10k. Sure enough the finish was about 6.07 (same as last week - can't seem to measure these 10ks right). They had me under 34:30, but obviously that wasn't for 10k. Kept it pedal down until 6.22 and it came out to a 35:12 10k - new PR. Long drive early in the AM with my brother Jon. Luckily its near the longest day of the year, so it was getting light soon after 4:15 am and sun was up by 5:30 ish. Weather was great - 67-70 degrees but dew point was at 50 or below with north wind, so no humidity and a cooling breeze. Warmed up for 1.8-1.9 with Jon, then did some more warmup stuff, then the race began. Here are my splits:

1- 5:34.9

2 - 5:35.0 (11:09.5)

3 - 5:44.8 (16:54.3, was at around 17:23 at 5k)

4 - 5:39.7 (22:34)

5 - 5:49.3 (28:23.7)

6 - 5:43.6 (34:07.3)

.21 - 1:04.7

Total - 10k in 35:12, 5:40 pace - 20 sec. PR

Cooled down for 2 miles in a beautful scenery near Storm Lake - Overall, was very happy with today. Great to get a big PR! Glad also that I ran through the line to complete the 10k. Strangely, I am not satisfied - I think a sub-35 was within reach and I'm bummed I didn't make it there, I could keep in shape and give it another shot or 2, but I need a break before the early fall Boston cycle begins - gotta get my legs back - either way, sub 35 should be within reach very soon. Until then, I will enjoy what was a great day hanging out with my brother (who drove the course cheering me on and meeting me at 6-7 different locations) and running fast in the town where I went to college

Nike Vaporfly Next% Pink Miles: 6.50NEWST Cumulus 20 Blue Miles: 2.00LATEST Cumulus 20 Blue Miles: 1.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Back at it!

NEWST Cumulus 20 Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Race: Webster City Firecracker 5k (3.11 Miles) 00:17:53, Place overall: 6, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.290.003.110.006.40

Favorite 4th of July 5k this morning with my brother Jon. We are both pretty out of shape. He has taken 6 weeks off after his track season, in which he ran 16:06, I took 2 weeks off as a cycle break and ate terribly! Needless to say, we had no expectations going into this one. We hoped to get under 18, but I'll be honest and say I knew that was a stretch goal given how the last 2 weeks off have been. Told Jon to go out smart and easy, and then rein everyone in if we felt good. Smart move! hit first mile in 5:57, started to move up, 2nd mile was downhill, hit it hard, 5:42, mile 3 started with a hill, the only one on the course, Jon was feeling good so he kept accelerating. I was pretty much cashed out, so I maintained and hit the final mile in 5:46. Jon finished 2nd with a 17:31, I hit 6th in 17:53. Super pleased with that effort - I felt holding 5:45 pace was pretty easy, all things considered, and that is a huge plus going into a training cycle off 2 weeks rest - 2 mile c/d, 6.4 total on the day

Adidas Sub-2 Miles: 3.30NEWST Cumulus 20 Blue Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Sun, Jul 04, 2021 at 10:05:17 from 67.177.30.39

Great work! Racing is good whether you're in shape or not.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

4.6 in 34:36, 7:30 pace

NEW Asics 20 Cumulus Blue/ylw Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

7:23 pace

LATEST Cumulus 20 Blue Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6.2 today in 45:20, 7:18 pace

NEWST Cumulus 20 Blue Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5.3 this morning, humid as crap - 7:23 pace

NEW Asics 20 Cumulus Blue/ylw Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7.6 in 7:17 today, 55:21 + strides

LATEST Cumulus 20 Blue Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

6.3 this morning in 46:01, 7:18 pace

NEWST Cumulus 20 Blue Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

NEW Asics 20 Cumulus Blue/ylw Miles: 5.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

decent morning run, 58:55, 7:21 pace

LATEST Cumulus 20 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

LATEST Cumulus 20 Blue Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

LATEST Cumulus 20 Blue Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

8.4 in 1:00:51, 7:14 pace

LATEST Cumulus 20 Blue Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 58:41

LATEST Cumulus 20 Blue Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

9.6 in 1:09:27, 7:14 pace, last run of year 34

LATEST Cumulus 20 Blue Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 in 51:10

LATEST Cumulus 20 Blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 in 55:15

LATEST Cumulus 20 Blue Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 59:17, 7:24 avg pace

LATEST Cumulus 20 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

11.2 this morning, tried to get out early to avoid the heat, but didn't get out as early as I'd hoped -about 7:45, still better than it could have been. Was completely covered in sweat, but got tough and worked through it, 7:18 pace for the 11.2

LATEST Cumulus 20 Blue Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

decent run this morning, 7:27 pace

NEWST Cumulus 20 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 on a humid hot morning, hottest day of the year incoming. 7:17 pace

LATEST Cumulus 20 Blue Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

8.6 in 1:03:42 in 7:24 pace

LATEST Cumulus 20 Blue Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

long run this morning, was cooler for a change but the north wind brought some wildfire smoke, prolly not the healthiest air, got through it though, 12.2 in 1:30:00, 7:22 pace

LATEST Cumulus 20 Blue Miles: 12.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

9.3 in 1:07:32, 7:15 pace

LATEST Cumulus 20 Blue Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

LATEST Cumulus 20 Blue Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

LATEST Cumulus 20 Blue Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

humid! 6.3 in 7:24 pace

LATEST Cumulus 20 Blue Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 this morning, 400 feet of gain, 7:20 pace

NEWST Cumulus 20 Blue Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 59:45, sweatfest

LATEST Cumulus 20 Blue Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

so hot today, tried to do some uptempo work, but fell apart after a mile, that's ok, still got in 8.6 in 1:01, 7:10 avg pace - was already a heat index of 90 by 8:45 when I finished

LATEST Cumulus 20 Blue Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

not quite as humid, but still pretty rough

NEWST Cumulus 20 Blue Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

13.6 in 7:18 avg pace, 1:39:15, felt ok but really felt it towards the end

LATEST Cumulus 20 Blue Miles: 13.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

8.2 in 1:01, 7:28 avg pace

LATEST Cumulus 20 Blue Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 in 7:21 avg pace, 1:20:53

LATEST Cumulus 20 Blue Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

8.4 in 7:29 avg pace, 1:02:55

NEWST Cumulus 20 Blue Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

9.4 miles in 7:16 pace, 1:08:25

LATEST Cumulus 20 Blue Miles: 9.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

longer run today, 10.2 in 1:14:23, 7:17 avg pace

LATEST Cumulus 20 Blue Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 in 1:05:48

NEWST Cumulus 20 Blue Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

had absolutely nothing today - was gonna go 15, ended it after half of that - was just toast- 56:17 for 7.4, 7:36 pace

LATEST Cumulus 20 Blue Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

7.3 in 53:03, 7:15 avg pace, felt better today although the temp of 80 and dew point of 73 was rough 

LATEST Cumulus 20 Blue Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

45:58, 6.2 miles

NEWST Cumulus 20 Blue Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 with new shoes at 7:3X pace

Cumulus 20 White Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

9.3 this morning in a humidty-drenched sweat fest, 1:07:36, 7:16 avg pace

LATEST Cumulus 20 Blue Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 this morning in 1:05:57, 7:19 pace

NEWST Cumulus 20 Blue Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7.6 in 55:59, 7:22 pace

Cumulus 20 White Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

12.5 in a steady rain this morning, finally not so hot though still rather humid, still got 12.5 in in 1:31:25, 7:19 avg pace + strides

LATEST Cumulus 20 Blue Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

9.3 this morning in 7:26 pace

Cumulus 20 White Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

afternoon run tonight after my Fauci Ouchy yesterday, feels so much better to run in the afternoon, even tho it was humid

NEWST Cumulus 20 Blue Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Morning run today after a long unexpected day in the ER with the wife yesterday/night, happy to get anything in today, 7.3 in 53:22

LATEST Cumulus 20 Blue Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 in 1:05:53, 7:19 pace

Cumulus 20 White Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 this afternoon, felt nice to run in the afternoon again, 1:11:26, 7:08 pace

LATEST Cumulus 20 Blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.000.009.00

9 this afternoon, nice day if a little warm 1:03:42 for 9 miles, 7:04 pace

Cumulus 20 White Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 this morning, even though the plan was 15. was just too sore from softball on Wednesday - 1:14:21, 7:26 pace

LATEST Cumulus 20 Blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 this morning in 7:31 pace, 1:07 pace

Cumulus 20 White Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.200.000.000.0011.20

11.2 this morning, maybe felt good enough to go longer but the humidity was a killer, 1:22:32, 7:22 pace 

Cumulus 20 White Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 in 1:07, 7:29 pace

LATEST Cumulus 20 Blue Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

was going to go 15-16 today but I think I slept in just a touch too long and it got warmer than I expected, on top of that, I think I am just not great in the mornings in terms of long distance on empty stomach, regardless, got 13.3 in 1:38:59, 7:26 pace

Cumulus 20 White Miles: 13.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

kind of a slog this morning, 7:31 pace

LATEST Cumulus 20 Blue Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.002.500.000.0016.50

Great to report a nice long run finally! It's been tough to get the longer runs in given the heat and humidity, but today I was able to get an afternoon run in and the dew point/humidity finally dropped. 16.5 miles in 1:57:18, 7:06 pace - most of my splits were within about 10 seconds and the last 2.5 I dropped it under 7 for my fastest miles of the run - a good sign with Boston 3 weeks out

Cumulus 20 White Miles: 16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

rare humid late summer day

Cumulus 20 White Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

7.7 tonight after a rainstorm, should finally push out the humidity from the summer - wore the old shoes, 7:25 pace - ice bath after

LATEST Cumulus 20 Blue Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

6.4 in 46:08

Cumulus 20 White Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

Cumulus 20 White Miles: 5.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cumulus 20 White Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1423.3136.5054.0612.131526.00
Asics Cumulus 20 Blue/Ylw Miles: 99.20NEW Asics 20 Cumulus Blue/ylw Miles: 419.70New Cumulus 20 White Miles: 6.00Blue/Red Wave Rider 22 Miles: 35.10NEWST Cumulus 20 Blue Miles: 443.60Nike Vaporfly Next% Pink Miles: 30.60Adidas Sub-2 Miles: 11.30LATEST Cumulus 20 Blue Miles: 358.80Cumulus 20 White Miles: 114.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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