Boston Marathon Streak: 3

April 2021

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 121.90 Year: 546.60
Adidas Sub-2 Lifetime Miles: 88.67
NEW Cumulus 20 Orange/gray Lifetime Miles: 431.40
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
New Cumulus 20 White Lifetime Miles: 459.35
Nike Vaporfly Next% Pink Lifetime Miles: 30.70
NEW Asics 20 Cumulus Blue/ylw Lifetime Miles: 362.10
NEWST Cumulus 20 Blue Lifetime Miles: 75.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
103.4016.002.500.00121.90
NEW Asics 20 Cumulus Blue/ylw Miles: 62.10NEWST Cumulus 20 Blue Miles: 59.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.000.009.00

Hilly 3-highway crossing run, good effort to get the elevation change, 7:13 pace

NEW Asics 20 Cumulus Blue/ylw Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

NEWST Cumulus 20 Blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

morning 8.5

NEW Asics 20 Cumulus Blue/ylw Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

Strong run today, hit 7 miles in a row at either 6:46, 6:47 or 6:48, was just cruising easy, just under 1:09 for the run

NEWST Cumulus 20 Blue Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

NEW Asics 20 Cumulus Blue/ylw Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Downpour the entire run, was going to go further, but felt tired and was drenched, 12.1 in 1:27ish 7:12 avg pace

NEW Asics 20 Cumulus Blue/ylw Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

wasn't gonna go quite this far today but got into the zone and felt pretty good, 10.3 in 7:10 pace

NEWST Cumulus 20 Blue Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.002.500.008.00

did some speedwork today - 2 mile warmup then 2.5 miles uptempo - 5:43, 5:43, 2:52 - 14:18 for 2.5 miles, not a bad workout, felt pretty strong - 8 total  

NEW Asics 20 Cumulus Blue/ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

48:01 for the run

NEWST Cumulus 20 Blue Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

55:10 for the run

NEW Asics 20 Cumulus Blue/ylw Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.305.000.000.0015.30

long run today 15.3 miles in 1:47:32, 7:02 avg pace - felt very strong throughout the run and my splits stayed fairly even whether I was going uphill or downhill, fastest mile of the run was 15 - 6:50

NEWST Cumulus 20 Blue Miles: 15.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

8.6 tonight in 1:01:27, 7:08 pace - explored a new route, got some elevation change

NEW Asics 20 Cumulus Blue/ylw Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.501.000.000.0010.50

decent run today - 1:14:54, 7:08 avg pace - got some more elevation change

NEWST Cumulus 20 Blue Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
103.4016.002.500.00121.90
NEW Asics 20 Cumulus Blue/ylw Miles: 62.10NEWST Cumulus 20 Blue Miles: 59.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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