| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 213.57 | 10.00 | 20.11 | 2.82 | 246.50 |
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| NEWST Cumulus 20 Blue Miles: 169.90 | Nike Vaporfly Next% Pink Miles: 13.40 | NEW Asics 20 Cumulus Blue/ylw Miles: 55.20 | Adidas Sub-2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| pre-race 3.2 today with strides - Lincoln Half tomorrow - goal is sub 1:18
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| NEWST Cumulus 20 Blue Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Lincoln Half Marathon (13.11 Miles) 01:19:53, Place overall: 37 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.09 | 0.00 | 13.11 | 0.00 | 16.20 |
| Lincoln Half marathon today - nice to have a big race - 5000 runners. Feels like the world is getting back to normalish. Also great to see a huge number of spectators out and watching the race. Lincoln did not dissapoint. A little warm and more humid than ideal at the start, 63 degrees and strong SSW winds that stayed in our face for quite a big chunk of the race. It seemed like everytime we went downhill the wind was in our face. Made for a really tough run on an already tough course. Splits: 6:01, 5:57, 6:00, 6:07, 5:58, 6:04, 6:05, 6:19, 6:24, 6:03, 6:16, 6:03, 5:47, :48 - 1:19:53. You can see in the splits that I was on a roller coaster the last 5 miles. Fell off in miles 7-9 and thought the 1:20 line passed me by, but somehow found the strength to bust it 3 of the last 4 miles and close with a 5:47. Turning out of the wind and getting it at our back helped, the course also evened out and had some downhills finally. But I dug deep, and I was happy that I didn't quit - even though I felt like I cashed it in on a few different occasions. Offical 5k splits were: 18:49, 18:45, 19:22, 22:57 for last 6k. decent cool down of 1.4 miles and all-in-all a good day
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| Nike Vaporfly Next% Pink Miles: 13.40 | NEWST Cumulus 20 Blue Miles: 2.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 7.6 in 7:17 avg pace, 55:28
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| NEW Asics 20 Cumulus Blue/ylw Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 in 7:07 pace, 53:21 pace
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| NEWST Cumulus 20 Blue Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy in 7:32 pace = 45:14 overall
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| NEW Asics 20 Cumulus Blue/ylw Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in Chicago
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| NEW Asics 20 Cumulus Blue/ylw Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| stomach issues early into this run, 51:50 for 7.3
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| NEW Asics 20 Cumulus Blue/ylw Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 1:22:59 for 11.3 this morning, rise and grind! 7:20 avg pace
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| NEWST Cumulus 20 Blue Miles: 11.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy tonight, 56:42 total, 7:05 pace
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| NEWST Cumulus 20 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.18 | 0.00 | 1.00 | 2.82 | 8.00 |
| speedwork today, 1.8 mile 1/u, 3.82 mile tempo, (should have just gone 4 but stopped suddenly and annoyingly at 3.82, just was too beat to keep pushing), 5:49 5:40, 5:41, 4:34 (5:36 avg pace), 21:46 total for a little over 6k, 5:42 avg pace - still farther than I was able to push this pace a few weeks ago
8 total
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 tonight on a beautiful day, 7:09 avg pace, 1:22:13 total + strides, felt good
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| NEWST Cumulus 20 Blue Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 1.00 | 0.00 | 0.00 | 17.30 |
| good long run tonight, 17.3 in 2:03:02, 7:07 avg pace - nice to get a long run tonight after another decently long run yesterday
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| NEWST Cumulus 20 Blue Miles: 17.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| longer run this morning, kind of a wake up and slog through it, felt ok actually tho, 7:17 pace, 1:17:13 for 10.6 miles
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| NEW Asics 20 Cumulus Blue/ylw Miles: 10.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 tonight in 1:21:27, 7:05 avg pace - I got in those weird even pacing zones I get in when I get in good shape
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| NEWST Cumulus 20 Blue Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 2.00 | 0.00 | 8.50 |
| Hill work today - did 10 reps up a big hill (about .2 mile long), about 2 miles total of hard uphill running (5:40-6:10 pace), warm humid drizzle during, nice to get some hillwork done, hopefully will translate into speed later. 8.5 total
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| NEW Asics 20 Cumulus Blue/ylw Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| steady rain for the first 4 miles turned into an all out deluge for the last 6, completely soaked but it was warm so it was okay. 1:13:16, 7:11 pace for 10.2
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| NEW Asics 20 Cumulus Blue/ylw Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 4.00 | 0.00 | 0.00 | 15.50 |
| long run turned into a nightmare today - very humid (Iowa summers) and so I thought I could still go long, felt fine through 8 then started to hurt, at 12 stopped to adjust my shirt which I had taken off and was bouncing around tucked in to my shorts and just couldnt ever get back into a rythym after. To top it off I started to get a migraine at that point to - somehow found a way to get home (was still 3-4 miles away at that point) - running can still humble you sometimes and today I got mine
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| NEWST Cumulus 20 Blue Miles: 15.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| another brutally humid morning
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| NEWST Cumulus 20 Blue Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| good effort today in high humidity and warm, 7:04 pace, 1:25:30 for 12.1 miles
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| NEWST Cumulus 20 Blue Miles: 12.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 tonight on another humid day, just under an hour, 59:46 for 7:11 pace
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| NEWST Cumulus 20 Blue Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 2.00 | 4.00 | 0.00 | 10.25 |
| progression today first 7 miles - 7:05, 6:47, 6:33, 6:17, 6:07, 6:01, 5:52 - not a bad workout, 10.25 total
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| NEWST Cumulus 20 Blue Miles: 10.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 0.00 | 0.00 | 0.00 | 8.65 |
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| NEWST Cumulus 20 Blue Miles: 8.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 3.00 | 0.00 | 0.00 | 19.30 |
| good long run tonight, at mile 14.5 after my 2nd GU i really hit the wall, had to stop twice just quick to recompose myself, then it passed. Don't think my legs have ever been this tired, been putting up some mileage lately, 19.3 today on the long run, despite the wall issue, felt stronger the longer it went - 2:17:29, 7:07 avg pace
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| NEWST Cumulus 20 Blue Miles: 19.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| 7.4 this morning in 55:40, 7:31 pace, not easy after yesterday's 19+ but got there
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| NEWST Cumulus 20 Blue Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7.3 this morning in Chicago, 7:26 avg pace - 54:18
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| NEWST Cumulus 20 Blue Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 213.57 | 10.00 | 20.11 | 2.82 | 246.50 |
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| NEWST Cumulus 20 Blue Miles: 169.90 | Nike Vaporfly Next% Pink Miles: 13.40 | NEW Asics 20 Cumulus Blue/ylw Miles: 55.20 | Adidas Sub-2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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