Doing What I Can

Lincoln Half Marathon

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Race: Lincoln Half Marathon (13.11 Miles) 01:19:53, Place overall: 37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.090.0013.110.0016.20

Lincoln Half marathon today - nice to have a big race - 5000 runners. Feels like the world is getting back to normalish. Also great to see a huge number of spectators out and watching the race. Lincoln did not dissapoint. A little warm and more humid than ideal at the start, 63 degrees and strong SSW winds that stayed in our face for quite a big chunk of the race. It seemed like everytime we went downhill the wind was in our face. Made for a really tough run on an already tough course. Splits: 6:01, 5:57, 6:00, 6:07, 5:58, 6:04, 6:05, 6:19, 6:24, 6:03, 6:16, 6:03, 5:47, :48 - 1:19:53. You can see in the splits that I was on a roller coaster the last 5 miles. Fell off in miles 7-9 and thought the 1:20 line passed me by, but somehow found the strength to bust it 3 of the last 4 miles and close with a 5:47. Turning out of the wind and getting it at our back helped, the course also evened out and had some downhills finally. But I dug deep, and I was happy that I didn't quit - even though I felt like I cashed it in on a few different occasions. Offical 5k splits were: 18:49, 18:45, 19:22, 22:57 for last 6k. decent cool down of 1.4 miles and all-in-all a good day

Nike Vaporfly Next% Pink Miles: 13.40NEWST Cumulus 20 Blue Miles: 2.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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