weird workout today, original plan was to do a longer progression run, 5 or 6 miles, ended up going 3.25 and then crapped out (6:44, 6:25, 6:13, .25 at 6:10 pace) , wanted to do at least 1 more thing fast, so I ran 1.75 easy and then ran hard downhill for a mile (hit 5:48), cooled down until 9
|