Treadmill tonight, progressive tempo, 3 miles, first was 5:59, 2nd was 5:50, 3rd was 5:38, 17:27 for the 3 miles, 5:49 avg pace, felt suprisingly good, the last mile started to get a little tough, but overall I felt smooth. 7.2 total on the day
Blue/Red Wave Rider 22 Miles: 7.20
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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