| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.70 | 0.00 | 6.50 | 1.00 | 54.20 |
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| Blue/Red Wave Rider 22 Miles: 23.00 | NEW Cumulus 20 Orange/gray Miles: 22.60 | Wave Rider 22 Blue/gray Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| morning run, already in the mid-50s, going to hit 70 today on palindrome, super bowl sunday 7.6 in 7:30 avg pace, felt ok
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| Blue/Red Wave Rider 22 Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 4.50 | 0.00 | 8.20 |
| excellent speedwork tonight on the treadmill. lots of snow outside so went inside, did 4.5 at 6:00 pace, 27:00 for the 4.5, was going to go 4 but felt good so kept going. treadmill 6:03, 6:00, 6:00, 5:56, 3:00 (6:00 for the final .5), 8.2 total with w/u and c/d
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| Blue/Red Wave Rider 22 Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 at 7:34 pace on the treadmill at the gym, 21 jump street on the big screen tonight, felt kinda tough but kept the pace easy
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| NEW Cumulus 20 Orange/gray Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| warmest day this week, not saying much, got out before it started snowing, 8.6 at 7:25 avg pace + strides
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| Wave Rider 22 Blue/gray Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 2.00 | 1.00 | 7.20 |
| Treadmill tonight, progressive tempo, 3 miles, first was 5:59, 2nd was 5:50, 3rd was 5:38, 17:27 for the 3 miles, 5:49 avg pace, felt suprisingly good, the last mile started to get a little tough, but overall I felt smooth. 7.2 total on the day
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| Blue/Red Wave Rider 22 Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| snowed a ton the last two days, so was a little worried about the footing but it was 45 degrees all day, so lots of melting, footing was actually pretty good, though sloppy in spots, 13.1 total in 7:15 avg pace, 1:35:01 + strides, felt okay
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| NEW Cumulus 20 Orange/gray Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.70 | 0.00 | 6.50 | 1.00 | 54.20 |
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| Blue/Red Wave Rider 22 Miles: 23.00 | NEW Cumulus 20 Orange/gray Miles: 22.60 | Wave Rider 22 Blue/gray Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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