Doing What I Can

Week starting Jan 29, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.005.001.000.0032.00
Asics 2160 Red Miles: 27.00Asics DS Trainers Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

5 easy this afternoon, pretty nice day outside, upper 30s, light winds. felt pretty good, knee tightened up again near the end, but its prolly cuz i was wearing shorts and my knee was getting a little cold.splits:

1- 6:55.7

2- 7:02.5

3- 7:14.0

4- 7:06.3

5- 7:17.6 hill

TOTAL-- 35:36, 7:07 avg pace

Asics 2160 Red Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

record high temps today in iowa, 62 degrees!! absolutely gorgeous outside. got in a nice 6...felt nice to not have to wear a hat and gloves in january. splits:

1- 6:59.5

2- 6:54.3

3- 6:59.6

4- 6:58.8

5- 6:51.8

6- 7:09.3 hill

total-- 41:53, 6:59 avg pace

Asics 2160 Red Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

pre-flight 4, last run in iowa for 4 months! we leave for germany this afternoon! very nice day as a parting gift, already mid to upper 40s, felt great out there. splits:

1- 7:14.3

2- 7:14.6

3- 6:59.2

4- 7:05.7

total-- 28:33, 7:08 avg pace, started to loosen up towards the end

Asics 2160 Red Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

5 mile treadmill run tonight for my first run in freiburg. beautiful city, decided to get a pass at the gym as the streets are a little uneven and im unfamilar here, so i will ease into running outside. 

Asics DS Trainers Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.000.007.00

another treadmill night here in freiburg. Did six miles at a very easy pace, then dropped it a few gears for the final mile which i covered in 5:57...its been weird adjusting to the km/hr readout on the treadmill instead of the mph like im used to. I had the thing cranked up to 16.1 (5:56 pace) and it felt faster mentally cuz that is such a high number! Heading back later today for 5-6, cutback this week, so next week i will start pouring on some mileage, hope the weather gets warmer.

Asics 2160 Red Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

another treadmill run, today was the coldest yet. 5 miles with each one faster than the previous one...not by much tho. total 36:24, 7:17 pace

Asics 2160 Red Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.005.001.000.0032.00
Asics 2160 Red Miles: 27.00Asics DS Trainers Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: