Got out 7 miles in some of the coldest conditions since we have been here, 14 degrees but strong winds making the windchill well into the negatives...fingers were frozen by the end. pretty 2 loops around the lake. splits: 1- 6:49.2 2- 6:49.2 3- 6:47.2 4- 6:34.9 5- 7:23.8 dropped off a lot here and i felt it for some reason 6- 7:17.0 7- 6:54.2 recovered to finish strong total-- 48:35, 6:56.5 avg pace, overall a good run given the conditions, scheduled day of rest tomorrow
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