Go Westminster Griffins!

City County Meet

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
28.11
Boston Boost Miles: 13.00Zoot Solana Tigers Miles: 12.00Saucony Shay XC Miles: 3.11
Mon, Oct 10, 2016
Total Distance
5.00

5 miles at practice.

Boston Boost Miles: 5.00
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Tue, Oct 11, 2016
Total Distance
4.00

4 miles at practice easy.

Zoot Solana Tigers Miles: 4.00
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Wed, Oct 12, 2016
Race: City County Meet (3.11 Miles) 00:18:20, Place overall: 12, Place in age division: 4
Total Distance
5.11

City Meet today.  IF boys finished second.  I was 12th overall and 4th on the team.  Hard tempo run to get ready for Districts next week.  Freeman Park is still hard.

Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 2.00
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Thu, Oct 13, 2016
Total Distance
8.00

8 miles at practice.

Boston Boost Miles: 8.00
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Fri, Oct 14, 2016
Total Distance
6.00

6 miles at pratice.  3x400m and  4x200m.  Cold, wet and windy.

Zoot Solana Tigers Miles: 6.00
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Totals
Total Distance
28.11
Boston Boost Miles: 13.00Zoot Solana Tigers Miles: 12.00Saucony Shay XC Miles: 3.11
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