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Bob Conley Invitational

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
26.47
Boston Boost Miles: 14.25Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 3.11
Sun, Oct 02, 2016
Total Distance
0.00

Rest day as I am tired and feeling like I have a cold.

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Mon, Oct 03, 2016
Total Distance
6.00

6 miles on the sand dunes in horrible weather (cold, wet, windy).  Freezing cold and not feeeling good. 

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Tue, Oct 04, 2016
Total Distance
0.00

No run because I stayed home sick today.

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Wed, Oct 05, 2016
Total Distance
4.00

4 miles at a bread run.

Boston Boost Miles: 4.00
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Thu, Oct 06, 2016
Race: Bob Conley Invitational (3.11 Miles) 00:17:31, Place overall: 52, Place in age division: 5
Total Distance
6.22

We ran the Bob Conley invitational in Pocatello, a state course preview.  I started off strong in second place, but at 1.25 miles my head cold and congestion slowed me down as I had a hard time breathing.  Still ran a 27 second PR, but not where I wanted.  I will run this faster at Districts.  Overall we showed up as a team and got 4th place and only 4A team to beat us was Skyline.

Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 3.11
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Fri, Oct 07, 2016
Total Distance
4.25

Dad and I drove to Boise then went for a run on the greenbelt for 4.25 miles. Visiting BSU tomorrow.  Had a great dinner with Erik in the Basque district downtown.

Boston Boost Miles: 4.25
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Sat, Oct 08, 2016
Total Distance
6.00

We toured BSU all day then went for a workout before dinner on the greenbelt.  6x0.41M with recovery.  Splits: 2:00, 2:00, 1;59, 2:00, 1:57, 1:56.  Tired legs now.

Boston Boost Miles: 6.00
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Totals
Total Distance
26.47
Boston Boost Miles: 14.25Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 3.11
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