Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
2 easy miles with Dad after dinner in the dark and trying to beat the lightning and rain. Easy effort focusing on form (high knees and midfoot strike).
4 miles at XC this morning with speedwork, 600 meter intervals.
2 miles of easy running with our iron core workout.
5.5 miles at XC practice, 2 times on the sunnyside loop after a warmup and then a cooldown.
We ran at the Blackfoot invitational today in really bad smoky conditions from the forest fires.
I ran 11:08, not sure yet of my place. We ran about 1.5 warmup and to see the course.
Happy with the time but need to keep pushing hard and really kick at the end.
2 miles at XC practice this morning doing the sunnyside loop. My dad was out running and ran with us for about a mile.
