Go Westminster Griffins!

Cady Tucker Run for the Spirit 5M

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
40.25
Saucony Ride 5 2015 Miles: 4.25Boston Boost Miles: 18.00Zoot Solana Blue Miles: 11.00Saucony Fastwitch 5 Yellow 2016 Miles: 7.00
Mon, Aug 01, 2016
Total Distance
10.25

4.25 miles with Ben before work, so fast stuff.

6 miles with Ben and Matthew late at community park.  Fast loops.

Saucony Ride 5 2015 Miles: 4.25Boston Boost Miles: 6.00
Add Comment
Tue, Aug 02, 2016
Total Distance
5.50

5.5 recovery miles.

Zoot Solana Blue Miles: 5.50
Add Comment
Wed, Aug 03, 2016
Total Distance
7.00

7 miles to the park, some laps, and back. Hard day

Saucony Fastwitch 5 Yellow 2016 Miles: 7.00
Add Comment
Thu, Aug 04, 2016
Total Distance
5.50

5.5 miles by myself.

Zoot Solana Blue Miles: 5.50
Add Comment
Fri, Aug 05, 2016
Total Distance
6.00

6 miles with dad before work.

Boston Boost Miles: 6.00
Add Comment
Sat, Aug 06, 2016
Race: Cady Tucker Run for the Spirit 5M (5 Miles) 00:33:50, Place overall: 2, Place in age division: 1
Total Distance
6.00

5 mile race/time trial day at the park. I was feeling good and the first 2 miles were pretty fast until I started having stomach issues, so I had to hit both bathrooms around the greenbelt. I still was able to keep a ok pace and I came in 2nd. it was alright

Boston Boost Miles: 6.00
Add Comment
Totals
Total Distance
40.25
Saucony Ride 5 2015 Miles: 4.25Boston Boost Miles: 18.00Zoot Solana Blue Miles: 11.00Saucony Fastwitch 5 Yellow 2016 Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: