Go Westminster Griffins!

To Bone and Back relay leg 3

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
23.75
Boston Boost Miles: 14.25Saucony Fastwitch 5 Yellow 2016 Miles: 9.50
Total Distance
3.25

3.25 miles with dad in the neighbhorhood.

Boston Boost Miles: 3.25
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Total Distance
5.50

5.5 miles with Ben around sunset.

Saucony Fastwitch 5 Yellow 2016 Miles: 5.50
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Total Distance
6.00

6 miles with a tempo run (5:50, 6:00, 6:00, 5:50, 5:30).  Hard and my legs are trashed.

Went over 5,000 lifetime miles of running!!!

Boston Boost Miles: 6.00
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Total Distance
0.00

Sore legs, weights at home and some core.

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Total Distance
4.00

4 miles by myself easy.

Saucony Fastwitch 5 Yellow 2016 Miles: 4.00
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Race: To Bone and Back relay leg 3 (5 Miles) 00:34:47
Total Distance
5.00

I ran leg 3 in the To Bone and Back race.  Lots of up and downs on the hills.  Fueling this morning did not agree with me.  We finished as the second place high school team and third overall in 4:39.

Boston Boost Miles: 5.00
Comments(1)
Total Distance
23.75
Boston Boost Miles: 14.25Saucony Fastwitch 5 Yellow 2016 Miles: 9.50
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