Go Westminster Griffins!

Canyon Ridge Invite

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
31.00
Saucony Fastwitch 5 Yellow 2016 Miles: 13.00Boston Boost Miles: 8.50Saucony Kinvara 4 New York Miles: 4.00Saucony Shay XC Miles: 1.50Zoot Solana Blue Miles: 5.00
Mon, Mar 07, 2016
Total Distance
5.00

5 miles at track pratice.  5x800m, everyone tired and was dying on the last one.  Fastest one for me was 2:30.

Day off from school so I had most of the varsity distance guys over for Xbox today. 

Saucony Fastwitch 5 Yellow 2016 Miles: 5.00
Add Comment
Tue, Mar 08, 2016
Total Distance
5.00

5 miles with some fartleks.

Boston Boost Miles: 5.00
Add Comment
Wed, Mar 09, 2016
Total Distance
4.00

4 mile bread run.  First track meet tomorrow in Twin Falls, I am running the 1600m.

Saucony Kinvara 4 New York Miles: 4.00
Add Comment
Thu, Mar 10, 2016
Race: Canyon Ridge Invite (1 Miles) 00:05:10, Place overall: 8, Place in age division: 2
Total Distance
4.00

Our first meet.  In Twin Falls (long drive).

1600m in 5:10 (5:16 in Athletic.net because Coach put it wrong) but ok start to season. Got thrown into a 4x400m at the last minute and ran anchor for my team (sprinters) with a 65 second time good enough to be the first place IF team (beat the distance team).  

Saucony Shay XC Miles: 1.50Boston Boost Miles: 3.50
Add Comment
Fri, Mar 11, 2016
Total Distance
5.00

5 miles with the team for a recovery run.

Zoot Solana Blue Miles: 5.00
Add Comment
Sat, Mar 12, 2016
Total Distance
8.00

8 miles with Abby (Coach Murphy and Dad too) up City Creek and back to memorial park.  A race was going on when we were finishing and we saw lots of leprechauns!  Fun!

Service project with the youth group from Good Shepherd Lutheran.  We worked in the Habitat for Humanity Restore and help prepare a farm plot for Green Urban Lunchbox...lots of hard work.  Good times serving others. 

Saucony Fastwitch 5 Yellow 2016 Miles: 8.00
Add Comment
Totals
Total Distance
31.00
Saucony Fastwitch 5 Yellow 2016 Miles: 13.00Boston Boost Miles: 8.50Saucony Kinvara 4 New York Miles: 4.00Saucony Shay XC Miles: 1.50Zoot Solana Blue Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: