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Week starting Oct 24, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
104.00
Stratus Grey Miles: 7.50Five Fingers Miles: 27.75Barefoot '10 Miles: 2.00Stratus Black Miles: 9.25Triumph Miles: 8.75Landreth Black Miles: 8.75Kinvara Miles: 9.00Boston Miles: 20.00
Total Distance
14.50

AM - 6 2xAC.  The usual morning run.  Actually a little warm out with some cloud cover.  (Five Fingers 408.1)

afternoon - 8.5 Shinob Kibe Roller Coaster.  Nice run today; haven't hit that trail in awhile.  Finished with 8xbarefoot striders.  (Stratus grey 600.35)(Barefoot '10 123.25) 

Stratus Grey Miles: 7.50Five Fingers Miles: 6.00Barefoot '10 Miles: 1.00
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Total Distance
17.00

AM - 6 2xAC.  A bit chilly out this morning.  (Five Fingers 414.1)

afternoon - 11 Michigan.  Tried out a 3 set Michigan with the boys today.  All I can say is that has been a little while since I have run a tough workout - and it was tough on me.  I'll come back and post times if I remember.  (old Ohana -11)

Five Fingers Miles: 6.00
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Total Distance
18.75

AM - 8.5 PVHS/AC/Home.  Jeep is broken down, so a little more running and planning involved in the day.  Ran to practice, practice, and back home.  First pretty cold morning.  (Five Fingers 422.6)

afternoon - 9.75 Green Springs/Home.  Green Springs 6 for practice followed by 8xbarefoot striders.  Then 2 set lifting (was careful not to aggravate the hammy again) and the first half of plyos (as to not get the team too sore).  Finished with a run home.  (Barefoot '10 124.25)(Stratus black 706.95)

Stratus Black Miles: 9.25Five Fingers Miles: 8.50Barefoot '10 Miles: 1.00
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Total Distance
16.00

AM - 8.75 PVHS/2xAC.  Ran over to practice and then the usual Arctic Circle two times.  Glad I wasn't sore from yesterday, just a little tired from the mileage this week and workout on Tuesday.  (Triumph 630)

afternoon - 7.25 2xDI/Home.  DI warm up and cools sandwiched around a killer workout for my team (both boys and girls - the boys are primed to nail Nike!) and then home.  (Five Fingers 429.85)

Triumph Miles: 8.75Five Fingers Miles: 7.25
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Total Distance
17.75

AM - 8.75 PV/2xDI.  Dressed for the cool and it wasn't too bad.  Legs are a little tired but responding well to the week.  (Landreth black 930.35)

Side note - they rejected my blood last night.  I've got dry skin on my elbow pits (what would you call that place?) from running, I've always had it.  But they said they couldn't sterilize it... So, I don't have to feel bad about not donating blood since it never goes away.

afternoon - 9 Parkway. Pretty tired on the run and we all took it easy. Finished with weights and plyos. (Kinvara 195.25)

Landreth Black Miles: 8.75Kinvara Miles: 9.00
Comments(4)
Total Distance
20.00

AM - 20 Kayenta.  Ran with Clyde and Logan out through Kayenta and up toward Gunlock.  I was pretty tired and was happy just to make it through the run.  So much for that pesky 10% rule this week.  (Boston 329.5)

Got some good mileage this week, but had a setback when my hip "popped" on Saturday's run.  It hurt all the way through the weekend.

Goals for next week:  Parent Teachers this week and the team races on Saturday, so the mileage this week will be whatever.  Try to get my hip improving again.

Boston Miles: 20.00
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Total Distance
104.00
Stratus Grey Miles: 7.50Five Fingers Miles: 27.75Barefoot '10 Miles: 2.00Stratus Black Miles: 9.25Triumph Miles: 8.75Landreth Black Miles: 8.75Kinvara Miles: 9.00Boston Miles: 20.00
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