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Week starting Oct 18, 2009

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
32.00
Triumph Miles: 10.50Landreth Blue Miles: 6.30Cumulus Gold Miles: 6.20Landreth Miles: 9.00
Mon, Oct 19, 2009
Total Distance
0.00

Driving back home.

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Tue, Oct 20, 2009
Total Distance
2.50

evening - 2.5 SLC South Towne Mall.  Easy run to work out the kinks with the team.  (Triumph 307.8)

Triumph Miles: 2.50
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Wed, Oct 21, 2009
Total Distance
8.00

morning - 8 Draper Trail.  Pretty sore and kinky.  Can tell I haven't run in awhile. (Triumph 315.8)

Triumph Miles: 8.00
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Thu, Oct 22, 2009
Total Distance
6.30

afternoon - 6.3 Trail to Nowhere.  Ran the trail with the boys who are headed to Phoenix and then took Molly around.  She hadn't been out in awhile and was pretty antsy.  (Landreth blue 130)

Landreth Blue Miles: 6.30
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Fri, Oct 23, 2009
Total Distance
6.20

afternoon - 6.2 Middleton Tunnel.  Fun little run through the tunnel and then Molly's Mile.  Legs have been slowly working out the junk.  Spending a lot of time with core stuff lately.  (Cumulus gold 461.5)

Cumulus Gold Miles: 6.20
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Sat, Oct 24, 2009
Total Distance
9.00

noon - 9 City Wells.  Ran Molly's Mile then up to the wells.  It needs to rain, the trails are getting very dry and sandy.  (Landreth 954.9)

Week was okay.  I need to get going a little more.

Landreth Miles: 9.00
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Totals
Total Distance
32.00
Triumph Miles: 10.50Landreth Blue Miles: 6.30Cumulus Gold Miles: 6.20Landreth Miles: 9.00
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