Relentless

AM - 7 Twix/school.  Ran around 4.5 with Twix around DogTown.  Then a bit with the team for their warm and cool.  Leg still hurt quite a bit from Friday.  (Peg Grey 118.5)

AM - 8 Parkway. Had a good run with Twix. Pace was solid throughout and legs felt good 'cept some tightness in my right hammy. (Peg Oly 130)

evening - 4 Sandy. Hit the usual pre-State park run with some striders and then a good game of Coach v Team dodgeball. (Peg blue 316.5)

morning - 9.5 Sandy. Ran with Vis and Decker down the rail trail toward Draper. Then a short run with the team by the mall when we got back. (Peg grey 128)

afternoon - 8.25 River Trail. My dang hammy is just yucky. But it is hiding my achilles pain!  But the run was good and decently quick. (Cumulus blue 190.75)

afternoon - 8 Parkway. Another decent run. Went into it feeling a bit tired, but just kind of ran through it.  I think a lot of the guys felt the same way. Hammy is improving. (Riders 646.75)

AM - 8 Parkway. Another good run with the dog. No watch, but the pace was pretty decent. If I didn't hate waking up so much life would be very good. The temps were so nice, saw a shooting star, hammy is feeling nearly healed up, achilles isn't dropping me, still on a bit of a high from the team running so well at State, team got recognized at the fball game last night, fam is doing well (waiting for Py to march in a parade right now and everyone else is watching Laney play her first volleyball game). Just finding joy in life 'cause it isn't always like this. (Peg 765.25)

Enjoyed the week. At peace with my running. 

Goals for next week: I actually wouldn't mind speeding up a bit. I think I'll try some of he tempo with the boys this week.