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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
52.75
Peg Grey Miles: 16.50Pegasus Blue Miles: 4.00Peg Olympic Miles: 8.00Cumulus 17 Miles: 8.25Wave Riders Miles: 8.00Pegasus 31 Miles: 8.00
Total Distance
7.00

AM - 7 Twix/school.  Ran around 4.5 with Twix around DogTown.  Then a bit with the team for their warm and cool.  Leg still hurt quite a bit from Friday.  (Peg Grey 118.5)

Peg Grey Miles: 7.00
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Total Distance
12.00

AM - 8 Parkway. Had a good run with Twix. Pace was solid throughout and legs felt good 'cept some tightness in my right hammy. (Peg Oly 130)

evening - 4 Sandy. Hit the usual pre-State park run with some striders and then a good game of Coach v Team dodgeball. (Peg blue 316.5)

Pegasus Blue Miles: 4.00Peg Olympic Miles: 8.00
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Total Distance
9.50

morning - 9.5 Sandy. Ran with Vis and Decker down the rail trail toward Draper. Then a short run with the team by the mall when we got back. (Peg grey 128)

Peg Grey Miles: 9.50
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Total Distance
8.25

afternoon - 8.25 River Trail. My dang hammy is just yucky. But it is hiding my achilles pain!  But the run was good and decently quick. (Cumulus blue 190.75)

Cumulus 17 Miles: 8.25
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Total Distance
8.00

afternoon - 8 Parkway. Another decent run. Went into it feeling a bit tired, but just kind of ran through it.  I think a lot of the guys felt the same way. Hammy is improving. (Riders 646.75)

Wave Riders Miles: 8.00
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Total Distance
8.00

AM - 8 Parkway. Another good run with the dog. No watch, but the pace was pretty decent. If I didn't hate waking up so much life would be very good. The temps were so nice, saw a shooting star, hammy is feeling nearly healed up, achilles isn't dropping me, still on a bit of a high from the team running so well at State, team got recognized at the fball game last night, fam is doing well (waiting for Py to march in a parade right now and everyone else is watching Laney play her first volleyball game). Just finding joy in life 'cause it isn't always like this. (Peg 765.25)

Enjoyed the week. At peace with my running. 

Goals for next week: I actually wouldn't mind speeding up a bit. I think I'll try some of he tempo with the boys this week. 

Pegasus 31 Miles: 8.00
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Total Distance
52.75
Peg Grey Miles: 16.50Pegasus Blue Miles: 4.00Peg Olympic Miles: 8.00Cumulus 17 Miles: 8.25Wave Riders Miles: 8.00Pegasus 31 Miles: 8.00
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