AM - 20 Kayenta. Ran with Clyde and Logan out through Kayenta and up toward Gunlock. I was pretty tired and was happy just to make it through the run. So much for that pesky 10% rule this week. (Boston 329.5) Got some good mileage this week, but had a setback when my hip "popped" on Saturday's run. It hurt all the way through the weekend. Goals for next week: Parent Teachers this week and the team races on Saturday, so the mileage this week will be whatever. Try to get my hip improving again.
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