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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Oct 30, 2009
Total Distance
14.65

AM - 7 2xAC/laps.  Another chilly one out this morning.  Legs/hip a little more sore than yesterday, but still better than earlier in the week.  (Free 44.5) 

afternoon - 7.65 Sunrise.  Went over as a team and ran 5xSunrise hills.  I was really wiped out.  Each hill hit me like a brick wall - in a way very similar to how I felt going up Veyo this year.  Obviously a weakness that needs to be addressed.  Molly's Mile.  Don't remember the shoes I wore this run (need to be updating daily!)

Free Miles: 7.00
Comments
From Dustin on Fri, Oct 30, 2009 at 11:50:50 from 204.113.48.77

Good to see you are alive Dave. I've pretty much taken the whole month off. Didn't help I've gotten more beat up from non-running things than I've been the entire year, (falling off a roof, getting bowled over playing basketball, just a few accidents.)

Also been very busy with Driver's Ed which I pretty much put off all of August and September to train.

I hope to start up a better routine in November.

From Holt on Fri, Oct 30, 2009 at 17:00:08 from 204.113.55.41

I hear you on how busy things get. Now is the time to get out and enjoy the awesome weather!

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