Relentless

AM - 3 Treadmill.  Up and at 'em this morning.  Nothing big, but a start.  (Five Fingers 81.85)

afternoon - 9.25 Parkway (out and back).  Michigan Workout - warmup, 1mile-5K, 1.5-10K, 3/4-5K, 1.5-10K, .5-5K, 1.5-10K, 400 meters all out, cool.  It was pretty hard.  But I held in there okay for not having done anything for awhile.  Look forward to sticking it a bit better next time.  (Stratus grey 335.85)

AM - 7 2xAC and laps.  A bit cool out this morning.  (Landreth black 755.85)

afternoon - 7 Foremaster.  Ran on my own on Foremaster since the team was supposed to be playing the wrestlers in ultimate.  Molly's Mile.  (Stratus bee 768.45)

AM - 7 2xAC and laps.  Hips starting to act up - especially left one that gave me trouble through the summer.  (Landreth blue 137) 

afternoon - 10 GS/PL/Midd.  Out in the desert with the team.  Legs are really spent from Monday still.  Molly's Mile.  (Triumph 325.85)

AM - 7 2xAC and laps.  Same old.  Hip felt a bit better this morning after icing down, rolling, and massaging the last couple days.  (Cumulus white 747.35)

evening - 8.5 Bloomington Loop.  Molly's Mile and then went over to club run and Clyde and I ran the Bloomington Loop at a pretty quick pace.  Legs felt the best they have in weeks.  (Stratus black 503.2) 

AM - 7 2xAC/laps.  Another chilly one out this morning.  Legs/hip a little more sore than yesterday, but still better than earlier in the week.  (Free 44.5) 

afternoon - 7.65 Sunrise.  Went over as a team and ran 5xSunrise hills.  I was really wiped out.  Each hill hit me like a brick wall - in a way very similar to how I felt going up Veyo this year.  Obviously a weakness that needs to be addressed.  Molly's Mile.  Don't remember the shoes I wore this run (need to be updating daily!)

morning - 12 Zen.  Ran Zen Trail over by Green Valley Loop with Clyde, Paul, and Logan.  Had a fun time chatting and hitting a neat trail that I'd never been on.  Molly's Mile.  (Landreth orange 493.2)