morning 6 a little worried about running in the morning again, that's when the PF hurts the worst. But it felt okay. I do have a bit of a pain just below the outside bone of my right ankle. It almost feels bruised, but kind of a stabbing pain (if anyone has a clue what this might be let me know). Ran the dogpound run from home. Went okay on the downhill sections, but a little tired on the uphill, so I just went with it. 7:12 ave. afternoon 6 3x1600 repeats with 1 1/2 mile warm-up and 1/2 mile (5:00 ish minute) jog between each and cool-down 1 - 5:24 felt very good at first then at 800 left hamstring really tightened up. 2 - 5:19 was worried about hammy but it had loosened up on the jog. Held the pace better on lap 3 than before. 3 - 5:19 really had to strain to move it the first two laps (I thought I might only get an 800 in). But when you get to that point you can coax yourself into finishing, and the legs kept moving although it might have been ugly. I was pleased with the workout and hit the times I wanted. After I did weights my regular routine (2 x per week) bench, squats, lat pulls, abs, leg extensions and curls, calves, butterflies just 2 sets of 10 instead of 3 sets since it was my first day lifting in a month. w - 153 RHR - 42 | 