afternoon 6.25 Foremaster loop from PVHS. Made it a Tempo run after a two mile warm up. Ran mile 3 in 6:00, mile 4 in 5:48, and mile 5 in 5:59. Then cooled it down on mile 6 back up to the school at 7:12. Felt good. Didn't have to push too hard to get the times, but working it enough. evening 4 Warm Springs out and back. Trying to get all runs at or under 7 minute miles. So I eased into it and then just ran with a little effort, but not enough that it killed me, and the average was at 6:48. W-155 RHR-42 | 