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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Oct 27, 2010
Total Distance
18.75

AM - 8.5 PVHS/AC/Home.  Jeep is broken down, so a little more running and planning involved in the day.  Ran to practice, practice, and back home.  First pretty cold morning.  (Five Fingers 422.6)

afternoon - 9.75 Green Springs/Home.  Green Springs 6 for practice followed by 8xbarefoot striders.  Then 2 set lifting (was careful not to aggravate the hammy again) and the first half of plyos (as to not get the team too sore).  Finished with a run home.  (Barefoot '10 124.25)(Stratus black 706.95)

Stratus Black Miles: 9.25Five Fingers Miles: 8.50Barefoot '10 Miles: 1.00
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