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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Oct 27, 2007
Total Distance
13.65

morning - 13.65 Club run out to Santa Clara and back through Ivins.  First run where I felt really good since the marathon.  I was really happy about this run.  The pace was smooth and I wasn't working to hit anything - it all just flowed.  6:40 ave for the whole run - slower at first and quicker at the end.  Ended with 4 miles of sub 6:20 pace (had another 6:20 in there somewhere as well).  Good ending to a good solid rebuilding week.  (Cumulus silver 162.7)

Week went well - got back into the weight room.  Hit the miles I wanted (80).  Had a decent speed workout.  And things felt solid at the end of the week.  Ready for another one.

Goals for next week:  Hit the miles at the same level for another week (80), then build up after that.  Have two good tempo runs - one on Monday and one on Weds.  Race fast on Saturday (10K) - win it! 

Comments
From Mik'L on Mon, Oct 29, 2007 at 10:39:02

Speaking of track, do you have any sort of a schedule put together yet? I don't know if you've seen the talk about the Moab half, but I guess I need to see if we have a meet that day first (March 8th). I think that's usually Hurricane, but they were talking of changing it weren't they? Anyway, let me know.

BTW, I'm DYING about Chrissy...Tia called me this weekend to chat about it and it hadn't hit me until Clyde mentioned that you said I knew who it was.

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