AM - 4 Sunrise. Back to the usual grind. Felt some soreness from the BeastAndFeast. (connect 790.5) afternoon - 8.5 7x1000. Warmed up and cooled to Harts. I think the guys said this was the distance. Ran the first 5 with the girls. Love their determination. Helped me loosen up a bit. Then I jumped in for the final two with the guys. Did kind of an elimination thing; made it fun, kind of amped it up a bit. Then introduced the team to BeastAndFeast. (Oregon 831.5) |