Relentless

morning - 10.5 PVHS/2xDI.  Ran over to practice this morning and did the DI warm up and cools around the workout - the team is looking awesome; things should go very well this week - and then ran back home finishing with Molly's Mile.  Cool running after last nights storm and the fog sitting low all over.  Longest run since the marathon, forced by sickness rather than by choice (but feel pretty decent today, not totally energized but good).  Also I think this is my longest run in Five Fingers, might be wrong but probably not my much.  (Five Fingers 396.1)

AM - 6 2xAC.  Nice morning run.  (Five Fingers 402.1)

afternoon - 5 SLC.  5 on the grass at some park near our hotel in Sandy.  (Ohana racers 389.25)

morning - 10.5 SLC.  Went out and ran on the paved trail into Draper.  Temps were amazing - awesome time of the year to run.  Finished with a short shakeout run with the boys as they prepared for the state meet today.  (Ohana racers 399.75)

Update:  Pine View boys - 4A State Champs!  The team absolutely killed it.  Despite his worst race of the year (sick) Trevor won, Tyson 2nd, Corey 8th, Devin 14th (13th scoring) and Ryan 15th (14th scoring) - amazing team performance!

afternoon - 5.5 TA's Tunnel.  Took the morning off after getting back so late last night and just ran with the boys today and reveled in the big win.  Next stop - Nike!  Weights today, very easy and two sets to get back into it a bit.  (Landreth blue 470.15)

afternoon - 11.5 River Run.  Headed out on the River Run with the team.  Then ran home and finished with Molly's Mile.  Left hammy that tightened up while lifting yesterday was quite sore as were my knees and left hip.  (Boston 309.5)

afternoon - 11 Bracken's Loop.  After a late night with Ry's swim meet, and another section of the meet this morning, and moving some neighbors, finally got out this afternoon.  Ran out on the desert trails and hit Bracken's Loop.  Although the horses had gotten to a few sections of it, the recent rains made it very runnable.  Still some trouble with the legs.  (Triumph silver 413.3)

Week wasn't great for my own running, but that is okay.

Goals for next week:  Get my legs going again and try and get some zing back.