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Week starting Oct 13, 2013

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
33.00
Connect Miles: 4.00Ronin Miles: 14.50Oregon Miles: 6.50Kinvara Silver Miles: 8.00
Mon, Oct 14, 2013
Total Distance
4.00

afternoon - 4 Lutheran/Park.  Ran a nice easy 3 with the team and then over to the park to set up the XC meet and ran one over there.  (Connect 631.5)

Connect Miles: 4.00
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Tue, Oct 15, 2013
Total Distance
5.00

Noon - 5 Bloomington Hills Park. Ran around the course numerous times as I spent 4 hours setting up the Region course. (Ronin 132.5)

Ronin Miles: 5.00
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Wed, Oct 16, 2013
Total Distance
6.50

afternoon - 6.5 Foremaster. Very easy team run with all sorts of guys. I've got a great team to be around. (Oregon 691.75)

Oregon Miles: 6.50
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Thu, Oct 17, 2013
Total Distance
9.50

morning - 9.5 PV/AC. Ran over to practice and then AC warm up with the team. Then home by way of AC. (Ronin 128)

Ronin Miles: 9.50
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Fri, Oct 18, 2013
Total Distance
8.00

morning - 8 PV/Harts. Over to practice and then a warm and cool with them again and then home. (Kinvara Silver 191.75)

Kinvara Silver Miles: 8.00
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Sat, Oct 19, 2013
Total Distance
0.00

0 - stepped on a nail last night... Seriously - again? I was very lucky that I w airing flip flops because it allowed my foot to slip out when the nail first hit. The nail (actually two, the second one just missed the side of my foot) stuck over an inch through my sandal. Had I had a shoe on that sucker would have gone straight through my foot!

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Totals
Total Distance
33.00
Connect Miles: 4.00Ronin Miles: 14.50Oregon Miles: 6.50Kinvara Silver Miles: 8.00
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