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Week starting Oct 10, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
14.00
Five Fingers Miles: 14.00
Total Distance
6.00

AM - 6 2xAC.  Back to the regular morning run.  Probably keep singles through most of the week.  (Five Fingers 377.6)

Five Fingers Miles: 6.00
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Total Distance
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0 - After a great day at our Region Championships, came home sick.  Up a lot of the night with the shakes and sore muscles (kept cramping up in my calves and arches all night).  So no run this morning and very doubtful for tonight - no need to push it right now.

Region Results:  BLACKOUT!  Won JV Girls with a near perfect score (16), and individual JV champ; JV Boys perfect score, 8 of top 10, and 16 of top 19, and individual champ; Varsity Girls (this was the awesome one) Region champs 27-30 over SC (our first Region title since 2001), and individual champ - Kaylee broke Ruth's course record by 2 seconds, and 5th straight individual title for a PV girl; Varsity Boys Region champs with a perfect score, and individual champ - Trevor broke Hayden's course record by 13 seconds and just missed breaking 15:00 (15:01, has also run a 15:02 this year).  So all in all a good day!

Comments(9)
Total Distance
0.00

0 - still a sicko

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Total Distance
0.00

0 - Not feeling any better yet.  This thing just keeps holding on.

Comments(3)
Total Distance
2.00

0 - Each morning I think I might get something in, but then after getting up and moving around I still feel like absolute junk.

evening - 2 Molly's Desert Run.  After napping most of the day, I felt a little better and decided to try a short run with the dog.  She and I were both very tired by the end.  (Five Fingers 379.6)

Five Fingers Miles: 2.00
Comments(4)
Total Distance
6.00

noon - 6 Lower Grapevine.  Decided to try a little more today.  Took the dog on Molly's Mile and then headed out to Lower Grapevine.  I really wanted to head under the freeway and hit the trails, but I knew I shouldn't.  And by the time I got out to the turn around I was spent.  (Five Fingers 385.6)

Week was kind of a waste for my own running.  Mostly bummed because I had some time with the fam gone and days off of school that I was going to go hit some awesome trail running.

Goals for next week:  Only one thing on my mind - a boys 4A State Title!

Five Fingers Miles: 6.00
Comments(2)
Total Distance
14.00
Five Fingers Miles: 14.00
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