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Week starting Oct 09, 2011

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
65.00
Landreth Blue Miles: 5.00Barefoot '11 Miles: 1.00Triumph Silver Miles: 6.25Ohana Racers Miles: 6.00Oregon Miles: 3.00Altra Miles: 6.50Boston Miles: 9.25Last Ohana Miles: 7.75Triumph Miles: 12.25
Total Distance
6.00

afternoon - 6 Nisson's.  Felt a little more tired than at the end of last week.  Added 8xbarefoot striders which felt better than the run.  (Barefoot '11 160)(Landreth blue 164)

Landreth Blue Miles: 5.00Barefoot '11 Miles: 1.00
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Total Distance
6.25

AM - 6.25 Dirt Miles.  Ran up to the Dirt Mile track and did four miles up there then came home and added Molly's Mile.  Felt a lot like yesterday, just a bit worn out still.  (612.05)

Triumph Silver Miles: 6.25
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Total Distance
9.00

AM - 3 AC.  Nice easy morning run, just because I love to run.  (Oregon 142.5)

afternoon - 6 Neon Spider.  Took the boys out on this run that most hadn't done before; kind of funny to see them freaking out in the tunnel.  Molly's Mile.  (Ohana Racers 588.75)

Ohana Racers Miles: 6.00Oregon Miles: 3.00
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Total Distance
14.50

morning - 6.5 Soccer Fields.  Ran down Mosquito Trail and then up to the new park to check out the progress and then around a little more in the Fields.  (Altra 280)

afternoon - 8 Prospector.  A beautiful day, short shorts, and a trail.  What else would someone ever need.  I sure wish my legs were ready for a whole weekend of 20+ mile trail runs.  (Old Ohana -8)

Altra Miles: 6.50
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Total Distance
17.00

morning - 7.75 Grass. DI warm and cool with the team and then ran some loops as they hit the grass for a quick paced workout. Felt pretty good - achilles is getting a bit hot, so I am icing it up good today. (Last Ohana 227.5)

afternoon - 9.25 Mustang Pass.  Actually got a bit of a sunburn today!  Like yesterday, I drove the mile to the trailhead, just so I could get more mileage on the the trail itself.  A little tired in the legs, but who can pass up the dirt and the sun?  (Boston 723.25)

Boston Miles: 9.25Last Ohana Miles: 7.75
Comments(1)
Total Distance
12.25

morning - 12.25 Bracken's Loop.  Another nice desert trail run.  Went with Steven up through the sand on Brackens' Loop then ended with Molly's Mile.  Felt pretty good.  These trail runs put a lot more time on the legs than road runs.  (Triumph 769)

Solid recovery week.  With some nice time in the dirt to end the week.

Goals for next week:  One more recovery week.  No need to push it with State XC this week, use the time to get my own legs back and focus on the team.

Lap swim: 15 minutes - first time I have been swimming in a long time.  Felt very good.  Had wanted to swim after the marathon, but it was just too cold (unbelievably after the heat on race day).  Pool was just a little chilly, but who is to complain when you are swimming outside in mid-October.

Triumph Miles: 12.25
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Total Distance
65.00
Landreth Blue Miles: 5.00Barefoot '11 Miles: 1.00Triumph Silver Miles: 6.25Ohana Racers Miles: 6.00Oregon Miles: 3.00Altra Miles: 6.50Boston Miles: 9.25Last Ohana Miles: 7.75Triumph Miles: 12.25
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