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Week starting Oct 02, 2011

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
29.25
Hyper Speed(used) Miles: 3.00Stratus Grey Miles: 5.00Altra Miles: 3.00Free Miles: 7.25Rocket Miles: 3.00NB 101 Miles: 8.00
Mon, Oct 03, 2011
Total Distance
0.00

Decided I'll take a little time off.  Why not... nothing to gain right now.

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Tue, Oct 04, 2011
Total Distance
0.00

Felt pretty good today - and it really tempted me to run.  So, I decided I'll let that goodness settle in at least through today.  I had wanted to swim this week, but the weather has been so cool and rainy that it seems out of the question.  Hard to fathom since it has been so hot up to yesterday.

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Wed, Oct 05, 2011
Total Distance
3.00

AM - 3 AC.  Joined in with the boys on their run this morning.  Felt pretty good, but there is obviously a lot of fatigue and still some soreness in there.  Wore a long sleeve, but it wasn't necessary yet.  (Hyper Speed 63.75)

Hyper Speed(used) Miles: 3.00
Comments(2)
Thu, Oct 06, 2011
Total Distance
8.00

AM - 3 AC.  Another nice morning out after rain all day and night yesterday.  Mostly the quads sore - the rest is feeling pretty good.  (Altra 273.5)

afternoon - 5 Nisson's.  Although there is no more Nisson's, I'll still probably always call it this.  Good run, feeling better each day.  (Stratus grey 854.85)

Stratus Grey Miles: 5.00Altra Miles: 3.00
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Fri, Oct 07, 2011
Total Distance
10.25

AM - 3 AC.  A bit cool this morning - could have used gloves!  (Rocket 123.25)

afternoon - 7.25 Grass.  Some good grass running as the team ran around doing a workout.  (Free 526.45)

Free Miles: 7.25Rocket Miles: 3.00
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Sat, Oct 08, 2011
Total Distance
8.00

AM - 8 Millcreek.  Up early and in the dark, but I really wanted to hit a trail, so I went up Millcreek with a flashlight.  The trail was real nice because of the recent rains.  Then took some kids up to Cedar to watch a few of the former runners in their college race.  (NB 101 235.75)

Good recovery week.  Feeling pretty decent.

Goals for next week: keep myself under control while I continue to get some legs back.

NB 101 Miles: 8.00
Comments(2)
Totals
Total Distance
29.25
Hyper Speed(used) Miles: 3.00Stratus Grey Miles: 5.00Altra Miles: 3.00Free Miles: 7.25Rocket Miles: 3.00NB 101 Miles: 8.00
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