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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
45.25
Pegasus 31 Miles: 6.75Pegasus Black Miles: 5.25Vazee Pace Miles: 3.75Vertical K Miles: 24.50
Total Distance
6.75

AM - 6.75 Twix/AC.  Moving back toward a more normal schedule.  Got a little tired by the end of the run with the team.  (Peg 640.75)

Pegasus 31 Miles: 6.75
Comments(2)
Total Distance
5.25

AM - 5.25 Twix/AC.  Just kinda sticking with the usual suspects.  Until my achilles heals up I promised I wouldn't do anything stupid.  Region XC today!  (Peg Black 362)

Pegasus Black Miles: 5.25
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Total Distance
3.75

afternoon - 3.75 DogTown. Just around Washington with the team. A very hard decision on my mind, but relaxing and fun to be running with the boys. (Pace 149.25)

Vazee Pace Miles: 3.75
Comments(2)
Total Distance
7.00

noon - 7 Upper Prospector. Fall Break, so I got out just before noon and enjoyed some trail running with Twix before practice. Drove over to the Cottonwood Trailhead and ran up to Red Cliffs and back - a fun section of the trail that I don't get to as often. (VertK 537)

Practice went well today. But had to make the final announcement for State. People always say that it must be easy to make decisions on who runs 'cause you just go by time. But it is nowhere near that clear cut. I've got 11 boys with legitimate cases for State and really 4-5 that were pretty set. It was a gut wrenching decision, but one that puts our best team out there next week. I feel horrid for those that won't be running at State - especially the Seniors - but I guess that is why I get paid the big bucks.

Vertical K Miles: 7.00
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Total Distance
5.00

afternoon - 5 Middleton. Just a guess since I took too long to come back and write this. It was a good run through the desert with the team though.

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Total Distance
17.50

morning - 17.5 Suicidal Tendencies. Such a sick run... Always my favorite; even when my legs are dead and I am barely surviving because Logan made me run from his house instead of the bridge or even better, the trailhead. Doesn't matter - a great run with a good buddy can't be beat. (VertK 554.5)

Had a nice little week of chill running.

Goals for next week: probably just more of the same; run and enjoy it. Love the experience of State XC.

Vertical K Miles: 17.50
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Total Distance
45.25
Pegasus 31 Miles: 6.75Pegasus Black Miles: 5.25Vazee Pace Miles: 3.75Vertical K Miles: 24.50
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