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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
51.25
Peg Blue34 Miles: 11.75Levitate Miles: 5.50Peg Purple Miles: 6.25Solar Glide Miles: 15.50Ravenna Miles: 6.00Boston Miles: 6.25
Mon, Oct 07, 2019
Total Distance
11.75

AM - 11.75 Twix/River Run. Short walk and run with Twix. Leg feeling decent enough to run on. Enjoyed the run around Foremaster with the team. Abs. (Peg Bue34 388.25)

Peg Blue34 Miles: 11.75
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Tue, Oct 08, 2019
Total Distance
5.50

AM - Long walk with Twix. Weights. Abs. Dallen Gillespie stopped by to say as he is back from his mission. 

afternoon - 5.5 DI/school. Warmed and cooled with the team and ran a bit with them for their workout. (Levitate 413.25)

Levitate Miles: 5.50
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Wed, Oct 09, 2019
Total Distance
11.25

AM - 5 Twix/AC. Short walk with Twix and run. Ran with the girls this morning. Abs. (Glide 167.5)

afternoon - 6.25 Green Springs. Achilles not great, but improving. (Peg Purple 502.5)

Peg Purple Miles: 6.25Solar Glide Miles: 5.00
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Thu, Oct 10, 2019
Total Distance
6.00

AM - long walk with Twix, weights, abs. 

afternoon - 6 Muddy Sock. Feeling pretty decent in the achilles after really working on it for the past week. Gotta stay on top of it to keep it runnable. (Ravenna 525.5)

Ravenna Miles: 6.00
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Fri, Oct 11, 2019
Total Distance
6.25

AM - 6.25 Twix/AC. Short walk and run with Twix in the cold. Practice and yoga and abs. (Boston 512.75)

Boston Miles: 6.25
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Sat, Oct 12, 2019
Total Distance
10.50

morning - 10.5 Junction. Took Twix for a walk around the block to loosen up the achilles a bit. Solid run out to the Junction and back. Actually one of the better overall paces on that run (7:04). Wasn't really killing anything, just felt pretty good and ran well. Maybe a little extra juice from Kipchoge. (Glide 178)

Went up and watched Ry run at the SUU XC meet later. She did pretty well.

Solar Glide Miles: 10.50
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Totals
Total Distance
51.25
Peg Blue34 Miles: 11.75Levitate Miles: 5.50Peg Purple Miles: 6.25Solar Glide Miles: 15.50Ravenna Miles: 6.00Boston Miles: 6.25
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