Relentless

AM - 12 Twix/Parkway. Stomach didn't agree with me a lot this morning. But the run was good. (Peg Oly 93.25)

AM - walk and weights. Shorter walk with both dogs because I slept in a bit. Good lifting session. 

afternoon - 8 Roller Coaster. Stomach acting up again today. But the run was fun and hard. The roller coasters brought up a bit of that ehh in the lungs and stomach. (Peg black 615.5)

AM - 6.75 Twix/AC.  Most of the talk this morning revolved around clowns and about how we really want to dress as clowns for our Halloween run (but don't want to get shot) and really want to scare the girls as clowns... good stuff.  (Peg Oly 96.75)

afternoon - 2.5 Snow Canyon.  A little more running around with the varsity teams as they set up their workout course before the JV race today.  (Pace 355.25)

AM - walk with Twix and weights.

afternoon - 6.75 Clown loop.  Just a big loop all over the place.  (Peg grey 103.5)

AM - 6.5 Twix/AC.  Took the dog through DogTown and then practice.  Achilles is putting on a decent hurt, but that is pretty usual near the end of the week.

afternoon - 1.5 school. Just a little setting up cones and briefly cooling. Had to do the worst duty as a coach today - inform an awesome kid that he will be off the varsity for Region. It is the bummer of having a deep squad; every year someone has to be left off. I would rather deal with jerk kids or even bs administration crap than see the tears well up in the eyes of a kid that you totally admire and has given heart and soul to the team. (Pace blue 73)

morning - 8 Razorbacks.  Ran up in Cedar before the SUU collegiate meet.  Fun run up on the Razorback trails.  Forgot how brutal those steep climbs are.  Fun meet; got to watch some of my former runners Kaylee and Mike.  (Peg Oly 101.25)

The week was resoundingly the same as most others as far as running is concerned.

Goals for next week: Help the team run the best that it can on Tuesday at Region.