AM - 6.5 Twix/AC. Took the dog through DogTown and then practice. Achilles is putting on a decent hurt, but that is pretty usual near the end of the week.
afternoon - 1.5 school. Just a little setting up cones and briefly cooling. Had to do the worst duty as a coach today - inform an awesome kid that he will be off the varsity for Region. It is the bummer of having a deep squad; every year someone has to be left off. I would rather deal with jerk kids or even bs administration crap than see the tears well up in the eyes of a kid that you totally admire and has given heart and soul to the team. (Pace blue 73)
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