Relentless

afternoon - 3 Hot Nails.  Was going to just go for a mile or two around the grass at school, but I felt decent and the boys convinced me to join them.  Of course I was sore and tired, but it wasn't too bad.  Nice to run again.  (Kinvara 712.4)

AM - 3 AC.  Joined the team for the regular morning run.  Again felt okay and happy to be running and feeling decent.  (Oregon 468)

AM - 3 AC.  Same three this morning.  Everyday feeling better.  Not that I would want to go out and push myself right now, but I am almost feeling as if I didn't run a marathon - kind of nice.  I may finish up the week with a few more miles per day.  (F50 332)

AM - 3 AC.  Had planned on going a little more, but my stomach is all over with a touch of the flu and three was enough.  If I feel a little better I'll run a little this afternoon.  Other than the flu I feel pretty good.  (Free 698.95)

AM - 5 AC/DI.  Extended a little today and felt good.  I was looking at my photos from the marathon focusing a little on my form and foot strike - something that I have been trying to improve - and it was good to see that I have moved a little more to my forefoot, but it is something that I can keep working on and bring myself forward more.  (Connect 325.25)

afternoon - 3 PVMS. Ran down with the team and watched them do wave hills. (Hyper Speed2 222)

AM - 10 Prospector. Great early morning run by flashlight out on the trails. Really enjoyed this run - as I usually do out on my favorite trail. Felt very good until about the last half mile when I got a little tired. But hit the pace quicker than I have all week long. Found myself thinking about last week's race and felt pretty good about how it all went. Some things to work on, as usual, but not bad overall. (NB 101 586.75)

Good end to a good week. Probably the best recovery week I've had.

Goals for next week: I don't need to rush back too quick, but I am feeling excited about running right now, so I want to keep that going.