AM - 6.25 Twix/AC. Short walk with Twix and then a decent run with her and then the team. Good to have Region over. Kids ran well. Abs after. (Peg green 406.25)
afternoon - 6 DogPound. DogPound extended out to Sullivan. Pretty slow and chill today. We were all bouncing back from the long day/hard effort yesterday. (Levitate 92)
afternoon - 14 2xCity Creek. No run this morning, but a longer walk with the dog and Elin. Then practice at the State times this afternoon. Both runs did City Creek trail with the beginning on the Owens Loop. In between I ran out on the the T-Bone for a few miles. The run with the girls was good and Robs and I had a good chat as we chilled in the back. Then with the boys I showed my age and fell off the pace a bit. Up hills are still quite hard on my achilles; it has, however, improved quite a bit. (Speedgoat 298.75)
noon - 10 White Reef. This trail is one of my favs. Has a similar feel to Prospector, but just up above Red Cliffs, so some different scenery. Felt good. Achilles has been improving. (Peg grey 580.25)
