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Week starting Oct 04, 2009

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
35.50
Landreth Blue Miles: 4.50Stratus Black Miles: 6.50Landreth Orange Miles: 7.50Cumulus Gold Miles: 8.00Triumph Miles: 9.00
Mon, Oct 05, 2009
Total Distance
4.50

afternoon - 4.5 Starbucks.  A bit sore; took it easy and hopefully it will work out a few of the kinks.  (Landreth blue 123.7)

Landreth Blue Miles: 4.50
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Tue, Oct 06, 2009
Total Distance
6.50

afternoon - 6.5 Shoe Run.  Nice Shoe Run with the boys including an cool dip in Sandberg's.  Molly's Mile.  (stratus black 494.4)

Stratus Black Miles: 6.50
Comments(2)
Wed, Oct 07, 2009
Total Distance
0.00

Didn't make time to run today.

Comments(3)
Thu, Oct 08, 2009
Total Distance
7.50

evening - 7.5 Club run.  Met Steve at the DC trailhead, and we went down toward Bloomington onto the new section of the trail.  Molly's Mile when I got home.  Calves were a little sore and crampy still.  Lungs are still a bit closed off.  (Landreth orange 481.2)

Landreth Orange Miles: 7.50
Comments(1)
Fri, Oct 09, 2009
Total Distance
8.00

afternoon - 8 Fire Station desert/Green Springs.  Ran with the boys as we went up into the desert and connected to the top of Green Springs and back.  A little sore in the calves, lungs still a little blocked off.  (Cumulus gold 455.3)

Cumulus Gold Miles: 8.00
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Sat, Oct 10, 2009
Total Distance
9.00

morning - 9 City Wells.  Ran up to the wells this morning - had to cross under the freeway, since they are once again ripping up the desert above my house to make more roads and eventually houses (makes me sick).  Run was great, very pretty sunrise and beautiful running.  Molly's Mile.  (Triumph 305.3)

Pretty decent recovery week.  I think the tiredness from being sick has been worse than the soreness in the legs.  

Goals for next week: I may have a few zeroes next week; a busy one with the region meets.  Then Al and I are headed to Denver.

Triumph Miles: 9.00
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Totals
Total Distance
35.50
Landreth Blue Miles: 4.50Stratus Black Miles: 6.50Landreth Orange Miles: 7.50Cumulus Gold Miles: 8.00Triumph Miles: 9.00
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