AM - 10 Prospector. Great early morning run by flashlight out on the trails. Really enjoyed this run - as I usually do out on my favorite trail. Felt very good until about the last half mile when I got a little tired. But hit the pace quicker than I have all week long. Found myself thinking about last week's race and felt pretty good about how it all went. Some things to work on, as usual, but not bad overall. (NB 101 586.75) Good end to a good week. Probably the best recovery week I've had. Goals for next week: I don't need to rush back too quick, but I am feeling excited about running right now, so I want to keep that going. |