afternoon - 14 2xCity Creek. No run this morning, but a longer walk with the dog and Elin. Then practice at the State times this afternoon. Both runs did City Creek trail with the beginning on the Owens Loop. In between I ran out on the the T-Bone for a few miles. The run with the girls was good and Robs and I had a good chat as we chilled in the back. Then with the boys I showed my age and fell off the pace a bit. Up hills are still quite hard on my achilles; it has, however, improved quite a bit. (Speedgoat 298.75)
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