Relentless

Save a Sister 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
58.00
Last Ohana Miles: 4.00Rocket Miles: 16.00Barefoot '12 Miles: 1.00Zero Miles: 3.00Kinvara3 Miles: 7.00Hyper Speed(used) Miles: 10.00NB 110 Miles: 9.00NB 101 Miles: 8.00
Total Distance
10.00

AM - 6 Foremaster. A good run by myself this morning. Could feel the 10 in my legs at times and at other times the run was just smoothing by. Hope that means I can get back to training by the end of the month. (Rocket 465.75)

afternoon - 4 Harts. Ran the warm and cool with the boys and 4 of the 2's with them during some Masterblasters. That was a little more than I was ready for! (Last Ohana 344.5)

Last Ohana Miles: 4.00Rocket Miles: 6.00
Comments(1)
Total Distance
11.00

AM - 7 Parkway. Not up crazy early, but still early enough to really enjoy the stars really bright out in the dark. Then added a little with the dog and then back home after walking Laney to school. (Kinvara 3 108)

evening - 4 SLC. Ran at the park near the hotel in Sandy. Then 8xbarefoot striders. (barefoot '12 86)(Zero 75)

Barefoot '12 Miles: 1.00Zero Miles: 3.00Kinvara3 Miles: 7.00
Add Comment
Total Distance
10.00

morning - 10 SLC. Ran up onto the trail in Sandy, toward Draper. Then joined the boys for a bit on their morning shake-out. A little tired by the end. Later... State was bit of a mixed bag this year. Some did great, others struggled. Not really up to our program's standards overall. I need to do a little better job coaching. (Hyper Speed 270.25)

Hyper Speed(used) Miles: 10.00
Comments(1)
Total Distance
9.00

afternoon - 9 Dino Tracks. Slept in a bit, so I wasn't able to go until later in the day, but it was a nice day. Ran up on the trails and the a little with the dog. (NB 110 297)

NB 110 Miles: 9.00
Add Comment
Total Distance
8.00

morning - 8 City Wells. Nice little run on the trails up to the City Wells. A little tired in the legs but awesome time of year. (NB 101 594.75)

NB 101 Miles: 8.00
Add Comment
Race: Save a Sister 5K (3.1 Miles) 00:25:36
Total Distance
10.00

AM - 7 Hells Hole. Super dark and a little cold down by the river this morning. Mostly I just hoped not to run into a skunk, so the run was a success.

Save a Sister 5K. 25:36

Whole family ran this race for my amazing mom who drop kicked cancer right in the face throughout this year. My mother-in-law, who did the same thing a couple years ago, came down also. So lots of reasons to go support this run. Ran with Pyper and our goal was to have no stops. The last 5k we did together we had just one. We started off good and settled into a good pace. By mile one we started to pass a few people and I was just trying to keep her positive and not thinking of her leg hurting - she has a big bruise and scab where she got bit by a dog earlier this week. Into mile 2 she was tired, but we had passed her cousins and an uncle and were rolling along good. The third mile was mostly uphill, so I would give her an energy boost every time we passed someone, by just squeezing her hand and making a buzzing sound. We started having some fun with it and were getting three and four people at a time. Pretty soon we were at the three and the finish was close, so we pushed it in good and ended up with a two minute PR for her! And not a bad time for a 9 year old. It was really fun running with Pyper, she is an awesome girl. Rylee had run great and hit a 23:50. - right around her PR; again not too shabby for an 11 year old. (Rocket 475.75)

Good recovery week.

Goals for week: keep on the recovery.

Rocket Miles: 10.00
Comments(1)
Total Distance
58.00
Last Ohana Miles: 4.00Rocket Miles: 16.00Barefoot '12 Miles: 1.00Zero Miles: 3.00Kinvara3 Miles: 7.00Hyper Speed(used) Miles: 10.00NB 110 Miles: 9.00NB 101 Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: