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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Oct 28, 2010
Total Distance
16.00

AM - 8.75 PVHS/2xAC.  Ran over to practice and then the usual Arctic Circle two times.  Glad I wasn't sore from yesterday, just a little tired from the mileage this week and workout on Tuesday.  (Triumph 630)

afternoon - 7.25 2xDI/Home.  DI warm up and cools sandwiched around a killer workout for my team (both boys and girls - the boys are primed to nail Nike!) and then home.  (Five Fingers 429.85)

Triumph Miles: 8.75Five Fingers Miles: 7.25
Comments
From Superfly on Thu, Oct 28, 2010 at 12:29:25 from 208.117.127.110

club tonight?

From Holt on Thu, Oct 28, 2010 at 13:20:27 from 204.113.55.41

I won't be able to make it - I've got to donate blood this evening. I hope that doesn't destroy my running for a while (but of course even if it does, it is for a good cause).

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