Relentless

AM - 6 AC/GS.  Morning practice again, so that got me going and out of bed.  A good run with a few of the boys to Arctic Circle and then I threw in Green Springs Club House to mix it up.  (Boston 729.25)

afternoon - 9.5 Parkway.  Good run with the boys out on the Parkway.  Team should bounce back well from the disappointment at State and do well for the rest of championship season.  Finished up with Molly's Mile.  (Hyper Speed 73.25)

AM - 6 2xAC.  Nice morning run, but I am so tired.  (Altra 286)

afternoon - 8 5xSunrise Hills.  Went over to Foremaster and ran Sunrisers.  Really good workout and I was spent after/during it.  Molly's Mile.  (Kinvara 486.15)

AM - AC/DI ext.  A little more rested this morning and a nice run.  A little change of weather in the air.  (Triumph silver 618.05)

afternoon - 9.5 Target.  Took the boys out to Target and then we sneaked into the tunnel to scare the girls as they were running Neon Spider for the first time.  Pretty fun.  Then added a little more and DI myself, finishing with Molly's Mile.  (Ohana racers 604.75)

AM - 6 2xAC.  A bit more chilly this morning.  Not a bad run considering how wiped out I was when I got up.  (Stratus black 866.7)

afternoon - 10.25 Old Man Hills.  Another hill workout today... and it was a pretty good one.  Boys went 2x800, 4x400, 2x200 (girls one less 800).  And both groups really nailed it.  Tyson is really looking strong again and the girls pack is really awesome - now do it in a race.  Rolled my ankle pretty hard core though.  Molly's Mile when I got home.  These have been pretty fun lately, as Laney is joining me on her bike and just flying all over the place.  (Rocket 139.5)

AM - 6 AC/Lutheran.  My ankle was totally rancid this morning after cranking it yesterday.  But on the good side, my hip has been holding up pretty good.  Needed a name for the DI with the extension and it goes right next to a Lutheran church, so there's the name now.  (Landreth blue 671.9)

afternoon - 8 Grass.  Not a long workout, but a good one.  DI warm and cool with 2xmile cruisers - Indian run style.  Worked out real well; bumped up a few of the top JV to run with us and they did very well.  In fact, the cruisers were faster than we have ever done, but the pace was so manageable for everyone that I didn't worry (5:47/5:43 w/ 2min. recovery).  Molly's Mile.  (Oregon 168.5)

AM - 15 Prospector.  Always a good run when you hit Prospector.  Started off a little hairy in the dark - no one liked that part and I got us started off on the wrong trail.  But we recovered and then rolled.  (NB 101 250.75)

A pretty solid week.  The best I've had in months.  Hip held up for doubles throughout the whole week.  Had a few good workouts and then ended on a great trail run.

Goals for next week: Continue to build up the mileage (might not get as much on Saturday, with another meet), but overall have a solid mileage week with a couple real solid workouts.