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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Fri, Oct 28, 2011
Total Distance
14.00

AM - 6 AC/Lutheran.  My ankle was totally rancid this morning after cranking it yesterday.  But on the good side, my hip has been holding up pretty good.  Needed a name for the DI with the extension and it goes right next to a Lutheran church, so there's the name now.  (Landreth blue 671.9)

afternoon - 8 Grass.  Not a long workout, but a good one.  DI warm and cool with 2xmile cruisers - Indian run style.  Worked out real well; bumped up a few of the top JV to run with us and they did very well.  In fact, the cruisers were faster than we have ever done, but the pace was so manageable for everyone that I didn't worry (5:47/5:43 w/ 2min. recovery).  Molly's Mile.  (Oregon 168.5)

Landreth Blue Miles: 6.00Oregon Miles: 8.00
Comments
From Vis on Sat, Oct 29, 2011 at 21:08:02 from 208.88.8.22

Exact same thing happened w/ the girls' cruisers. It's great to hear that the Boyers did so well. Those kids deserve everything that comes their way.

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