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November 19, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Oct 27, 2011
Total Distance
16.25

AM - 6 2xAC.  A bit more chilly this morning.  Not a bad run considering how wiped out I was when I got up.  (Stratus black 866.7)

afternoon - 10.25 Old Man Hills.  Another hill workout today... and it was a pretty good one.  Boys went 2x800, 4x400, 2x200 (girls one less 800).  And both groups really nailed it.  Tyson is really looking strong again and the girls pack is really awesome - now do it in a race.  Rolled my ankle pretty hard core though.  Molly's Mile when I got home.  These have been pretty fun lately, as Laney is joining me on her bike and just flying all over the place.  (Rocket 139.5)

Stratus Black Miles: 6.00Rocket Miles: 10.25
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