Relentless

AM - 5.75 Twix/Halls.  Short walk with Twix and then a little run as I watched the storm roll in.  Got to practice just in time for the storm to hit - lots of lightening and rain.  So, we had to run in the halls.  I usually don't run in the halls with the team, but joined them today.  Abs after.  (Peg blue 637.5)

afternoon - 10.5 Sand Hill.  Drove over to the desert and ran Sand Hill for the first time since the summer.  The sand was in great condition because of the plethera of rain today.  This plus the great shape the kids are in led to some amazing times.  I was a ways back and still hit a 9:40 up and 5:30 down.  Julien went 7:30 up and Jess went 10:40 up!  Crazy fast stuff.  Cooled by heading up City Wells and then across Dino Tracks; I was trashed.  (Ravenna 353)

AM - long walk with Twix and weights.  Abs.

afternoon - 7.5 Foremaster.  Not a bad run.  Still a bit tired and worn down.  (Peg NOP 110)

AM - 6 Twix/AC.  Short walk with Twix and then a few miles with her and then the team at practice.  Abs.  (Levitate 105.75)

afternoon - 4 warm/cool.  Just ran around a little bit with the team on their warm and cool.  They did a great job on their workout today.  If we can kick the sickness good things are out there.  (Peg green 420.25)

AM - long walk with Twix.  Weights and abs.

afternoon - 8 Fields. Looked down the River Trail and through the Fields back to school. Had to try and throw Cooper into a ditch; it was good times. (Peg purple 298)

AM - 6.75 Twix/AC. Short walk and run with the dog. Usual AC practice route. Followed up by a very necessary batch of yoga. (Levitate 112.5)

afternoon - 7 Turkey Farm. Good run with the girls crew. (Ravenna 360)

morning - 10 Junction. Good paced run out toward the highway junction. Haven’t run out here in awhile. Pace was good, cadence was good, had a little more zip than all week, but achilles wasn’t super swell at first. (Peg NOP 110)