AM - 5.5 Parkway. Abs. Short walk with Twix and then we went up around the Parkway. (Levitate 169.75)
afternoon - 5 DogPound. Team run on the Dog Pound loop with striders after. Joined in for striders for the first time in many months. They felt okay. After we did the HIIT workout - a burner like always. (Peg green 459.5)
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